Heart Rate
You must use which two fingers to take your pulse?
Index and middle finger
Overall wellness of your body, how well your body operates. Includes: exercise, nutrition, activities
Physical Health
Do fast food restaurants provide food labels?
Yes, through the drive through as well as their website.
How many total food groups are there?
5 food groups (protein, dairy, grain, fruits, vegetables)
List one goal that could be used for physical health
Example: Our goal is to exercise 3x a week
Our goal is to eat meals that include all 5 food groups
Our goal is to sleep at least 8 hours per night
List three things that can affect one's heart rate (Speed it up, slow it down)
Age, weight, medications, exercise, stress, drugs/alcohol, smoking, diabetes, etc.
A state of well-being that helps people cope with the stresses of daily life, their ability to learn and work well.
Mental health
The amount of food people will typically consume in one serving.
Serving Size
I am fish, chicken, beans and tofu.
I am Protein
This dimension promotes positivity between individuals and their community, or space around them. Including clean, and stable climate
Environmental Health
MHR standards for what?
Maximum/Maximal Heart Rate
Our ability to interact and form meaningful relationships with others.
Social Health
True/False: The percent daily value % may change based upon the individual who is consuming the food.
True ( Remember I said SHAQ might eat about 3,000 calories per day, where I might eat about 1700)
I am cottage cheese, yogurt, and ice cream
Our pulse can be found in which two places?
Wrist, and neck
What is the formula to find your MHR?
220 - AGE = MHR
Our ability to recognize and cope with our own emotions as well as the emotions of other, in order to sustain a healthy lifestyle.
Emotional Health
__________ _________ ___________ tells us how much nutrients are in a serving of food/beverage that contributes to a total daily 2,000 calorie diet.
Percent Daily Value %
Which food group is missing in this meal?
Chicken with rice and broccoli, with a side of apples.
What is the 5 - 20% DV% rule stand for? (Hints: Low and high value of what)
If the DV% is 5 or less, then it is low in that nutrient. If the DV% is 20% or more, it is high in that nutrient.
The ______ ________ _______ ________ gives you the average (low and high) that your heart rate should stay in while you are participating in a moderate physical activity.
Target Heart Rate Zone
Dimension of wellness that focuses on age appropriate values, morals, and beliefs.
Spiritual Health
One serving of apple juice is 130 calories, there are 6 servings in one container of apple juice. How many calories are in 2 servings?
260 calories
Create a meal that includes the five food groups
Must contain dairy, vegetables, fruits, grains and protein
Your THRZ should stay between what two numbers? (Low and High)
65% and 80%