Nutrition
MyPlate
Skeletal, Muscular, Circulatory Systems
Respiratory, Digestive, Nervous Systems
CPR/AED
100
True or False: Eating breakfast every morning is a great way to power up your body.
TRUE!
100
What is the MyPlate Food Guide?
It is an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals
100
How many bones are in the human body?
206 bones
100
What is the dome-shaped muscle beneath the lungs that allows you to inhale and exhale air?
diaphragm
100
What did the "R" stand for in the acronym "DRS"?
Responsive
200
If you want to know how much sugar has been added to a product, where would you look on the Nutrition Facts Label?
"Added Sugar"
200
How much of your plate should you fill with fruits and veggies?
1/2 of your plate
200
What are the three types of muscles?
1. Cardiac
2. Skeletal
3. Smooth
200
You have two lungs...why is one bigger than the other?
The lung on the left leaves room for the heart
200
What does AED stands for?
Automated External Defibrillator
300
What is the most important thing to do before and during exercise?
A. Eat lots of food
B. Drink a sports drink
C. Drink plenty of water
C. Drink plenty of water
300
What are the five parts of the MyPlate Food Guide?
1. Vegetables
2. Fruit
3. Proteins
4. Grains
5. Dairy
300
What is the longest bone in the body?
Femur
300
Which part of the brain connects the brain to the spinal cord?
brain stem
300
Name two difference between doing CPR for adults vs infants (in detail).
Adults vs Infants
2 inches vs small compressions
2 hands vs 2 fingers
hands only CPR vs 30 compressions:2 rescue breaths
400
What are the six basic nutrients our body needs?
Water
Fat
Vitamins
Minerals
Proteins
Carbohydrates
400
What is the daily recommendation of FRUIT for a child your age? How many cups of fruit a day?
About 2 CUPS
(1.5 - 2 cups)
400
How many chambers are in the human heart? Name all of them.
4 chambers
Left Atrium, Right Atrium, Left Ventricle, Right Ventricle
400
How does food move through your digestive tract?
muscle movements
400
What is the rate of compressions per minute that is required in CPR?
100 to 120 compressions a minute
500
About how many chips are in this bag of Dorito's?
About 108 chips
500
Name 5 different food items you could eat that would fall into the "protein category"
Ex: Chicken (Poultry), Beef, Pork, Deli Meat, Seafood, Eggs, Nuts/Seeds, Beans
500
What is found between bones at joints?
Cartilage
500
What does the liver do to help digestion?
Your liver makes a digestive juice called bile that helps digest fats and some vitamins.
500
What do you do if an infant is choking?
5 back blows (inclined so bum is higher than head)
5 chest thrusts
Repeat