Social Health
What is social health?
A healthy relationships between friends, family, peers and others. Promoting balance in your life and theirs.
What are some things that can affect your mental health?(list three)
-Sleep
-Friends
-Self esteem
-Emotional health
-Stress
-drugs
What form of exercise can be good for your physical health?
All of them!
Why is self esteem important?
Why is social health important?
Helps:
- Build connection
- Self esteem
- Avoid addiction
- Learn how to set boundries
What is mental health?
Your emotional, psychological, and social well-being.
Why is it important to have physical health?
physical health is an important part of your health triangle, and if your triangle is out of balance, then your LIFE is out of balance.
How can those around you effect your self-esteem?(expand)
It can effected positively or negitively by their attitudes and actions(verbal or physical)
How can you improve social health?
- Set boundries for yourself
- Reach out to others
- Be a good friend to others
- Have good friends
What are five ways to improve your mental health?
-sleep well
-take care of your body
-relax
-build connections
-go outside
-Sorround yourself with people who care about you
-be creative
-Writing down/express emotions
What activities can negatively impact your physical health?
- Drugs
- Alcohol
- Eating disorders
- Exercise addiction
- etc...
How do choice theory and self-esteem correlate?
When you reframe negative thoughts about yourself using choice theory, you improve your self-esteem
Is social health part of choice theory? Why, or why not?
Yes,
Choose how you perceive others, and how you react to news/gossip. And how you see yourself and who you choose to be friend with.
2 side affects of poor mental health
-Depression
-anxiety
-Exhuastion
-low self esteem
What are 3 things that impact your physical health?
-Sleep
-Personal hygiene
-Nutrition
-Exercise
-Safe Habits
Define self esteem
The level of confidence in one's self and one's abilities
What can negatively impact your social health? (ist 3)
- Bad friends
- Being a bad friend
- Bad social enviroment
- Not being a good listener/not being listened to
- Lack of communication
How are bad mental health and addiction connected?
Negative mental health leads to low self esteem, this means your needs are not being met and can lead to seeking substances to make up for that.
What are the 3 most common types of eating disorders?
- Anorexia
- Bulimia
- Binge eating disorder
is self esteem good or bad?
HAHA TRICK QUESTION! It can negatively or positively effect you, it depends on how high your self esteem is.