Fitness
The number of times per week that I should exercise to improve the condition of my heart.
What is 3-5?
This system includes the heart and blood vessels.
What is cardiovascular system?
Dextrose, fructose, glucose, sucrose, corn syrup are all different names for this.
What is sugar?
A description of how God made you.
Answers vary.
The maximum amount of time I should be in the sun without sun protection.
What is 20 minutes?
The "F" in the F.I.T.T acronym.
What is frequency?
The body system that brings oxygen into the body and sends carbon dioxide out of the body.
What is the respiratory system?
The 3 macronutrients.
What are protein, fats, and carbohydrates?
An "I am" Bible verse that describes my identity in Christ.
Answers vary.
This will help rid my body of toxins and will help my skin look good.
What is water?
This is a health related component of physical fitness that will increase range of motion and help prevent injury.
What is flexibility?
The system that acts like a trash can for the body.
What is the lymphatic system?
The macronutrient that supplies energy.
What are carbohydrates?
3 ways to improve my spiritual health.
What are prayer, Bible reading, Church, devotions?
To improve thinking, reasoning, physical, and mental wellness, more time should be spent here.
What is nature?
This should always happen before exercise and this should always happen after exercise.
What are a warm-up & a cool-down?
The three layers of the skin.
What are epidermis, dermis, and hypodermis?
A unit of measure that defines how much energy a specific food provides to the body.
What is a calorie?
Physical training has some value, but this has value for eternity. (1 Tomothy 4:8)
What is godliness?
This may be responsible for altering mood, altering brain development, and causing people to "tune out."
What is too much screen time?
The ability of the body to perform smoothly and successfully more than one motor task at the same time.
What is coordination?
The body system that helps manufacture Vitamin D.
What is the integumentary system?
The 2 "bad" fats.
What are saturated fat and trans fat?
I Corinthians 6:19-20
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
Bright screens may disrupt sleep by causing the body to reduce the natural production of this chemical.
What is melatonin?