Hygiene
When should you wash your hands?
After using the toilet.
Before eating.
What makes you happy?
Anything that makes you happy.
What makes you stressed or nervous?
Anything that makes you stressed or nervous.
What food group is this:
c _ _ b _ h _ d r _ t _ s
(bonus: 100 points for spelling)
carbohydrates
Why do you need to take a shower?
To stay clean and healthy. To not smell bad.
What makes you scared?
Anything that makes you scared.
Name something you can hear, see, smell, and feel right now.
Anything!
Why do we need to eat carbohydrates?
(bonus: 100 points for naming 3 carbohydrates)
Carbohydrates give us energy to move, play, and learn.
How long should you brush your teeth for?
2 minutes.
What makes you feel disgust?
Anything that makes you feel disgust?
Which is not a way to practice mindfulness?
1. Take deep breaths.
2. Focus on what your body feels.
3. Go to sleep.
3. Go to sleep.
Why do we need to eat protein?
(bonus: 100 points for naming 3 proteins)
Protein helps our muscles grow strong.
What is the name of the small insects that can live in your hair?
Head lice.
Name 4 emotions.
happiness, anger, sadness, disgust, excitement etc.
What is true about mindfulness? (pick 2)
1. Mindfulness helps manage stress.
2. Mindfulness is really difficult.
3. Mindfulness is about being aware of our thoughts, feelings, and actions.
1. Mindfulness helps manage stress.
3. Mindfulness is about being aware of our thoughts, feelings, and actions.
Why do we need to eat fruits and vegetables?
Fruits and vegetables give us vitamins and minerals.
How can you get rid of the little insects that can live in your hair?
With a special spray and a comb.
What makes you angry? What can you do when you feel angry?
Anything that makes you angry. Any good response to anger.
Mindfulness can help us: (pick 2)
1. Feel our positive emotions more clearly.
2. Control our negative emotions.
3. Grow strong muscles.
1. Feel our positive emotions more clearly.
2. Control our negative emotions.
What food do we need the most of?
What food do we need the least of?
We need carbohydrates the most, and fats and oils the least.