Decision Making
Goal Setting
Mental Health
Good Luck
100
Name the watchtower of the brain
Amygdala
100
Describe a short term goal
Something you would like to accomplish in the next few days or weeks
100
Define stress
A mental strain caused by challenging or difficult situations
100
Name this person
Earvin "Magic" Johnson
200
What is the frontal cortex of the brain responsible for?
Logic, reasoning, decision making...
200
What is a barrier and how does it factor into goal setting?
Something that gets in the way, you need to anticipate your barriers and plan ahead!
200
What stress management strategy did we learn about with the "leave it at the door" activity?
Focus on what you can control!
200
Name this person
Michael Jackson
300
What are values and how do they factor into a decision?
What is important to you, they will help you make the right decision for YOU!
300
Why should someone set a goal?
Answers may vary...
300
Your body responds in one of 3 ways to perceived threats such as deadlines or social situations...
Fight, Flight, Freeze
300
What is this place called AND what country is it in?
Machu Pichu in Peru
400
What is the most important part of making a decision?
Convince me!
400
If you have a VERY lofty goal...what would you need to do to help you accomplish it?
Break it down into smaller, achievable goals
400
Name the two types of stress and give an example of each
Eustress(sports, rollercoaster)
Distress(Bad grades, emergency situation)
400
What is this painting called AND who painted it?
"Starry Night" by Vincent Van Gough
500
Explain the decide model
D-Decision
E-Explore options
C-Consequences(Pros and cons)
I-Identify Values
D-Decide
E-Evaluate
500
What are components of a good goal?
Specific, Measurable, Attainable, Relevant, Time Bound
500
Name 5 negative stress management strategies people use
Answers may vary...
500
Solve for t...
t=1