Emotions
Panic attacks are an outcome from a lot of anxiety but they are not listed as an anxiety disorder. Name one anxiety disorder.
What is Panic Disorder.
What are the four elements of fitness?
What is flexibility, endurance, strength, and body composition.
Someone who helps people with mental and emotional disorders.
Name the two places teens have the most conflict.
What is Home and School.
What does Body Mass Index assess?
What is weight and height.
What is one way to manage difficult emotions?
What is engaging in physical activity.
What does physical activity improve?
What is balance and coordination.
A symptom of schizophrenia in teens.
What is having little interest in schoolwork.
Sharing your information about conflicts to everyone is a healthy way to deal with them. True or False.
What is False.
When you are being active, what is your body burning?
What is calories.
Name the five stages of grief.
What is Denial, Anger, Bargaining, Depression, and Acceptance.
What does measuring your fitness do?
Feeling worried and nervous all the time are a sign of serious mental health disorders. True or False.
What is True.
Conflicts result in what?
What is Violence.
You improve your flexibility by stretching what?
What is muscles and joints.
What is a another way to manage difficult emotions?
What is talking to family and friends.
Name the four parts of the F.I.T.T. principle.
What is Frequency, Intensity, Time, and Type.
Mental and Emotional health is your ability to handle what?
What is stresses.
A person who doesn't let the other party talk during a conflict is what?
What is a mediator.
Fiber is a...
What is a complex carbohydrate.
What is understanding what you are feeling.
What can help you avoid a sports injury?
What is using the proper sports equipment, avoiding bad weather conditions, and knowing your limits.
What is the T.A.L.K. acronym stand for?
What is T-Take time, A-Allow each person to talk, L-Let each person ask questions, K-Keep brainstorming.
Conflicts between siblings are normally about what?
What is issues about property and space.
What is an eating disorder.