FITT 1
Acronym FITT stands for
What is frequency, intensity, time, & type
What is muscular strength
Acronym for setting goals that makes them specific, measurable, attainable, relevant, & time bound
What are SMART goals
Main lift that works the upper body muscles; arms, chest, & shoulders
What is bench press?
Squats, deadlifts, hamstring curls, & calf raises are all
What are lower body lifts
The amount of times you will do something
What is frequency
ability of muscles to sustain a load over time tested via 10 rep maxes (10RM)
What is muscular endurance
The M in SMART goal setting stands for
What is measurable
Person who is not lifting that provides cues, & keeps lifter safe
What is a spotter
Muscle fibers that are not as fast
What is type 1 or what is slow twitch muscle fibers
Exercising, lifting, or working out aiming to increase a specific growth of muscle fiber
What is specificity
Test for cardiorespiratory endurance
PACER test
Someone is setting a goal that they will complete in 6 months what part of the SMART goal setting does 6 months cover
What is time bound or timely
Lift that works only a single muscle rather than a muscle group
What is an assistance or auxiliary lift
Part of health we focus on in the weight room (primarily)
What is physical health
Name for when you increase the intensity or time of a workout & change frequency
What is adaptation
Stretches that put the muscle & joint through its full range of motion
What is dynamic stretching
to help you reach your goals by making them specific & time bound
what is the purpose of a SMART goal
What are plyometrics
Adding small additional weight to each lifted set is called
What is progressive overloading
Amount of time each week health professionals suggest for exercise
What is 150 mins/week of moderate exercise
What is muscular strength, muscular endurance, cardiovascular endurance, flexibility, & body composition
The 5 components of fitness
Goals should include an end date for when they will be accomplished
What is time bound
Lifting using low weight & high reps
What is endurance lifting or muscular endurance
a group of repetitions
What is a set