Diet and Exercise
How many minutes should you exercise a day?
A) 60 minutes
B) 30 minutes
C) None
A) 60 minutes
True or False we should try to get 8-10 hours of sleep a night.
True, 8-10 hours of sleep helps our brains recharge and gives us the energy we need for the next day
A stranger knocks on your door. What should you do?
A) open the door
B) do not answer the door
C) let them in while you go get your parents
B) do not answer the door
What emotion is in the Green Zone?
A) mad
B) excited
C) happy
C) happy
Health is important because
A)It helps you live a healthy life and a more fulfilling life while allowing you to be more active
B)It helps you have more energy for things you enjoy
C)It helps reduce the time you get sick
D)All of the above
D)All of the above
How much water should you drink in a day?
A) 8 cups
B) 2 cups
C) none
A) 8 cups
How many times should you brush your teeth?
A) Once a day
B) Twice a day
C)Whenever
B) Twice a day
What item is in a first aid kit?
A) bandaids
B) cleaning wipes
C) thermometer
D) all of the above
D) all of the above
What emotion is in the red zone?
A) happy
B) excited
C) mad
C) mad
Which one of these is an unhealthy meal choice?
A) Oatmeal
B) Pizza
C) Chicken, rice, and vegetables
B) Pizza
What is an example of an exercise/physical activity?
-walking
-playing sports
-pushups
-squats
-and more
How many times should you shower?
A)Everyday
B)Once a week
C)Never
D)Two times a month
A) Everyday
Is this a safe or unsafe situation?
Some of your friends ask for you to come play with them. You have not asked your parents so you decide it's best to ask your parents first.
Safe
What emotion is in the blue zone?
A) sleepy
B) happy
C)excited
A) sleepy
What is an example of a chore?
A) doing the laundry
B) doing the dishes
C) setting the table
D) all of the above
D) all of the above
How many fruits should you eat in a day?
A) 1 cup
B) 2 cups
C) None
B) 2 cups
When should you change your clothes?
A)When they are dirty
B)Everyday
C)Both are correct
C)Both are correct
What is the correct time to go to the doctor?
A)If you have a cold
B)If you have a fever
C)If you want medication
B) If you have a fever
What emotion is in the yellow zone?
A) happy
B) sleepy
C) excited
C) excited
What is an example of a growth mindset?
A) avoiding challenges
B) complain and say something is too hard
C) accepting the challenge to get more education
C) accepting the challenge to get more education
How many vegetables should you eat in a day?
A) 1 cup
B) 2 cups
C) 3 cups
C) 3 cups
Demonstrate Star Breathing
Breath in and out in the shape of a star
What number should you call when there is an emergency?
911
What can you do if you start to get frustrated and need to calm down?
Practice a coping strategy
-deep breathing
-muscle relaxation
-take a break
-do some exercise
What is self-advocacy?
A)Expressing your feelings
B)Expressing your needs, feelings, and thoughts to tell others your needs and wants
C)Saying what you want to say
B)Expressing your needs, feelings, and thoughts to tell others your needs and wants