Training
True or False?
Training is a more structured form of exercise?
True.
Name three types of Hygiene.
Toilet, shower, feet, hand, ear, mouth, nail, teeth
Why do people bully other people?
They may be insecure with their own lives. They also might be jealous of someone else.
True or False.
Nutrients are substances that provide energy and materials for growth, repair, and cell development
True
What is the best way to sober up?
Let time pass
What is widely considered the most important principle of training?
The Overload Principle
At LEAST how many times a day should you brush your teeth?
At least Two Times a day
Give an example of cyber-bullying.
Anything that involves being intentionally mean over the internet.
What is the true definition of diet.
The food that you eat everyday, regardless if it is healthy or unhealthy.
About how many people in the world drink alcohol?
2.3 Billion People
What does F.I.T.T stand for?
Frequency, Intensity, Time, Type.
What should you apply underneath your armpit so that you don’t get smelly?
Deodorant
What should you do if you see someone being bullied?
You should do the following:
refuse to join in
tell the bullies to stop
be a good friend to the victim
report the bullying to a teacher
What does a calorie measure?
A calorie is a unit that is used to measure ENERGY.
True or False.
Under good samaritan laws, if you call 911 because you think your friend has alcohol poisoning or suffered an injury, you will be in trouble by law for underage drinking.
FALSE you will NOT be in trouble by law for underage drinking.
What does D.O.M.S stand for?
Delayed Onset Muscle Soreness
True or False.
You should use shampoo to wash your face.
False. You should use a face wash.
Name at least three types of bullying.
Physical, social, verbal, cyber
What are the worst types of fats to eat?
Trans Fats.
What is the legal limit of BAC in the state of New Jersey?
.08
What word means that your muscles lose strength with lack of use.
Hypertrophy
What are three other ways that we can stay healthy?
Eat Well, Sleep Well, Exercise
What does it mean to be a bystander?
A bystander is someone who witnesses bullying, either in person or online and does NOTHING to help the situation.
Name the Five Food Groups.
Fruit, Vegetables, Protein, Dairy, Grains
What does BAC stand for?
Blood Alcohol Concentration