Personal Safety
What are ways that you can take care of your own mental health?
take a breathe, sleep, talk to a friend/ adult, pet an animal, go for a walk etc.
Who can you go to for help if you are struggling with your mental health?
friends, family, teacher, counsellor, therapist
How do medical factors influence what we eat?
Allergies, intolerances, what is healthy for us, other medical conditions like diabetes.
At what age are you allowed to buy cannabis and cigarettes?
19 years old
What physical changes happen during puberty?
Voice change, hair grows, body odour, acne, increased sweating, weight goes up etc.
What should you do when there is a fire?
Leave the building, call 911.
How do you know that you are struggling with your mental health?
you are more upset, angry, or sad; you don't want to see friends or family; you don't want to do the things you used to love.
Yes, if you didn't drink anything when you were thirsty than your body will tell you that you are hungry.
What is an addiction?
An Addiction is when you can't stop doing something and you feel like you need to do it.
What emotional/ social changes happen during puberty?
Social- want to spend more time with family
Emotional- mood swings, increased emotions
What is a concussion?
A concussion is a brain injury that temporarily affects brain functioning.
what community resources can you access?
kids helps phone, counsellors, teacher
What are the three food groups in Canada's Food Guide?
Protein foods, whole grain foods, fruits and vegetables
What are the short-term effects of using cannabis?
dry mouth, red eyes, blurred vision, high heart rate, increased bood pressure, possible confusion or paranoia
How do you know that you are ready for a romantic relationship?
you trust them, they are kind to you/ support you etc.
What are the different types of bullying?
Social, physical, verbal, cyberbullying
what is a stereotype?
a generalized assumption about a group of people, that is usually negative.
What's the best drink for you?
Water
What's the difference between a stimulant and a depressant?
Stimulant-substances that speed up your body and brain
Depressant-slow down body and brain functions.
What are the signs of an unhealthy relationship?
abuse, violence, jealousy, unkind words, etc.
Babysit, cook for people, clean the house, etc.
what is the difference between mental health and mental illness?
mental health is something we always have- it can be good or poor
mental illness is diagnosed by a doctor and when something is going wrong. You are too sad, or angry.
Name three foods that can make up a healthy breakfast (make sure it includes one from each food group.)
eggs, bacon, oatmeal, whole grain toast, fruits, low fat yogurt.
How types of media influence whether you take a substance or not?
tv, movies, social media, peer pressure
What is sexually explicit media?
It can be images and videos that show sexual behaviour or nudity.