Nutrition
Question: According to Canada’s Food Guide, what percentage of your plate should be filled with vegetables and fruits?
50%
Question: True or False: Everyone has "Mental Health," just like everyone has "Physical Health."
True
Question: What should you always do before downloading an app, creating an online profile, or playing a new game that asks for your email?
Answer: Ask a parent or guardian for permission.
Question: This highly addictive chemical substance is found in tobacco products and most vapes (e-cigarettes).
Nicotine
Who did Canada play against in the world cup Friday?
Bosnia and Herzegovina
Question: This macronutrient is the body’s primary source of fast energy and can be found in foods like whole-grain bread, pasta, and apples.
Carbohydrates
Question: This term describes a negative stereotype, attitude, or "label" placed on someone who is facing a mental health challenge, which can make them feel ashamed.
Stigma
Question: This term refers to bullying, harassment, or exclusion that takes place using digital devices like smartphones, computers, or gaming consoles.
Cyberbullying
Question: Cannabis contains this main active chemical compound, which is responsible for its mind-altering (psychoactive) effects.
THC
Riddle: A man looks at a painting in a museum and says, "Brothers and sisters I have none, but that man's father is my father's son." Who is in the painting?
Answer: The man's son.
Question: When looking at a Nutrition Facts table, what Percentage Daily Value (% DV) is considered "a lot" for a nutrient (like sodium or sugar)?
15%
Question: Name two physical symptoms that stress or anxiety can cause in a person's body.
Answer: (Any two of: Stomach ache, headache, racing heartbeat, muscle tension, sweating, or trouble sleeping).
Question: Name two warning signs that a website, message, or email might be an online scam or a "phishing" attempt.
Answer: (Any two of: Urgent demands for money or private info, suspicious links, or offers that seem too good to be true, like "free Robux/in-game currency").
Question: Energy drinks contain very high amounts of this legal stimulant, which can cause sleep disturbances, anxiety, and heart palpitations in children.
Caffeine
Wordplay: When is a door not a door?
Answer: When it's __________
When it's ajar.
Question: Name two techniques food companies use to target youth and encourage them to eat heavily processed foods.
Answer: (Any two of: Using cartoon mascots, sponsoring youth sports, using social media influencers/celebrities, offering toy giveaways, or bright packaging).
Question: If you notice a classmate has suddenly stopped participating in activities they love, is acting withdrawn, and seems very sad for several weeks, what is a supportive action you can take?
Answer: Express friendly concern directly to them, offer to listen without judgment, or encourage them to talk to a trusted adult (like a teacher, school counselor, or parent).
Question: If you receive a threatening or inappropriate message from someone online, what are three recommended steps to take?
Answer: 1. Do not respond. 2. Screenshot/save the evidence. 3. Tell a trusted adult immediately.
Question: Why is substance use particularly risky for people under the age of 25 when you consider brain development?
Answer: The brain (especially the prefrontal cortex, which controls decision-making and impulse control) is still developing, and substances can permanently alter this process.
The Hundred Years' War was a series of wars primarily between which two kingdoms?
France and England
Question: Canada's Food Guide emphasizes "Food Literacy" habits alongside physical food choices. Name two of these healthy eating habits.
Answer: (Any two of: Cooking more often, eating meals with others, being mindful of your eating habits, or enjoying your food).
Question: What is the difference between a "stressor" and "stress"?
Answer: A stressor is the external challenge, event, or situation causing pressure (like an exam or a fight with a friend); stress is the body and mind's internal reaction to that stressor.
Question: This term refers to a person who witnesses bullying happening but decides to not take action to support the victim, speak up, or report the behavior.
Bystander
Question: Explain the concept of "addiction" or "substance dependence."
Answer: A condition where a person has lost control over their use of a substance, feeling an uncontrollable physical or psychological urge to use it, even when they know it is causing harm.
Which Godzilla foe appears as a giant Pterodactyl?
Rodan