Personal Safety & Injury Prevention
What are the four areas of health?
Physical, Social, Emotional, Spiritual/Cultural
What is Resilience?
Resilience means a person may deal with difficult situations or circumstances but that they can bounce back from those and move forward with their lives in a positive direction.
What is bullying?
Bullying is a pattern of aggressive behaviour meant to hurt or cause discomfort to another person
True or False: influences can help us make the right choices or lead us in the wrong direction.
True
What are the three main categories in Canada's Food Guide
Fruit and Vegetables, whole grains, and protein foods
What area of health involves self regulation
Emotional Health
What are Risk Factors? Give an example.
Factors that may cause difficulties for a person or may make them more susceptible to abusing substances.
Example: Poverty, Violence/Domestic Abuse, Lack of Coping Skills, Family History, Lack of Problem Solving & Communication Skills, Feeling Disconnected, Not knowing where to access support
List the four types of bullying
physical, cyberbullying, verbal, and social
What are influences?
People, places, or experiences that shape what we like, dislike, or believe - often without us realizing
According to the guide, what should make up half your plate?
Fruit and Vegetables
Values, Morals, Beliefs, and Cultural practices are all examples of what area of health
Spiritual/Cultural Health
What are Protective Factors? Give an example.
Certain factors in our lives that help us to become resilient.
Example: Emotional Wellness, Good Coping Skills, Positive Self Image, Good Communication Skills, Good Problem Solving Skills, Supportive Family and Friends, Feeling Connected
The following behaviours are related to what type of bullying: Name calling, Unwanted teasing, Gossiping and spreading rumors, Racist or homophobic comments
Verbal Bullying
What influences discourage substance use and addictive behaviours
Peer group doesn’t do it, Seeing negative consequences first hand, Learning about consequences in class, Worry about upsetting parents, Against religious beliefs, Against cultural beliefs, Financial impact on others engaging in behaviour
True or False: Nutritious foods can only be fresh
False - they can be canned, frozen, or dried
Healthy Eating, Sleep, Exercise, Hygiene, and Safe Sexual Health Practices are all examples of what area of health
Physical Health
Give an example of a risk or protective factor that is OUT of our control
Other people's actions and feelings, Past and future events, Environmental and global issues, Personal health and genetics etc.
What element of bullying can be described as 'the hurtful actions keep happening so the person being hurt finds it more and more difficult to escape'
Repetitive Behaviour
What influences enscourage substance use and addictive behaviours
Pressure from friends, Witnessing what sports/celebrities are doing, Music videos/movies, Lyrics in songs, Behaviour of parents/siblings, Behaviour of role models, Feeling like everyone is doing it
According to Canada's Food Guide, what should be your beverage of choice?
water
Name 3 common stressors
Dating/Relationships, Poverty, Culture, Gender Identity/Gender Expression/Sexual Orientation, Family, Friends, Technology, School
If you are going through a difficult situation, list 2 places/people where can you get additional support
Community Elders, Religious Leaders, Parents/other adult relatives, Community Health Care Services, Guidance Counsellor, Teachers/Coaches, School Social Worker, KidsHelpPhone
In the majority of cases, bullying stops within _______ seconds when peers intervene or do not support the bullying behaviour.
10
List 4 common addictions
Alcohol, Tobacco, cannabis (weed), energy drinks, performance enhancing drugs, over the counter medication (i.e. Cough syrup), prescription medications not being used as intended, online gaming, prolonged screen time
What types of food should you limit because they are high in sodium, sugars, or saturated fat?
Highly Processed Food