Nutrition
What are the two main nutrient groups that provide the body with energy?
Carbohydrates and Fats
Name one of the Blue Zones regions in the world.
Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), Loma Linda (California, USA)
What are some short-term effects of using drugs?
Changes in mood or behavior
Physical effects
Thinking and judgment
What addictive chemical is found in most vaping devices?
Nicotine
What are the amounts (percentage) of each nutrient on the healthy food plate and an example of each?
Vegetables- 40%
Fruits- 10%
Proteins- 25%
Carbohydrates- 25%
Examples will vary.
What is one common habit shared by people in Blue Zones that contributes to their longevity?
They move naturally through daily activities, avoid overeating, eat mostly plants, maintain strong social connections, and have a sense of purpose have faith/community, and reduce your stress.
Explain how drug tolerance and dependence develop over time.
The brain adapts to repeated drug exposure, requiring more of the substance to feel the same effect, leading to physical and psychological dependence.
Why are teenagers more vulnerable to the effects of nicotine on the brain than adults?
The teen brain is still developing, especially in areas controlling attention, learning, and impulse control, making it more susceptible to addiction.
What is the difference between a saturated fat and unsaturated fat. Which one should we be having more of and why?
A saturated fat is made of fatty-acid chains that are “saturated” with hydrogen
Too much saturated fat raises LDL (“bad”) cholesterol, which can stick to artery walls and make them narrow or stiff. Over time, that increases the risk of heart disease and stroke.
Examples of healthy fats:
Monounsaturated fats: olive oil, avocado, nuts, nut butters.
Polyunsaturated fats (including omega-3s): fish (salmon, tuna), flaxseeds, walnuts.
They help raise HDL (“good”) cholesterol, which carries excess cholesterol away from arteries.
They support brain function and hormone production.
Omega-3s reduce inflammation, which protects cells and the heart.
How do the principles from the Blue Zones challenge modern Western lifestyle habits?
They emphasize moderation, social connection, and purpose, contrasting with fast-paced, individualistic, and convenience-driven Western culture.
Evaluate how drug abuse impacts not just physical health, but emotional and social well-being.
It disrupts brain chemistry, causes mood disorders, damages relationships, and often leads to isolation, poor academic/work performance, and financial strain.
Analyze how vaping companies target teens and the potential long-term consequences of early nicotine exposure.
Marketing often uses sweet flavors and social media influencers; early nicotine use can rewire the brain for addiction and increase the risk of using other substances.