Health Foundations
What does resilience mean?
the capacity to withstand or to recover quickly from difficulties; toughness.
What does OCD stand for?
Obsessive compulsive disorder
What nutrient helps us build muscle?
protein
How many chest compressions in one cycle
30
What does OTC stand for
over the counter
What does the "M" stand for in S.M.A.R.T goals?
Measurable
What app can you use if you suspect someone is feeling suicidal or is participating in self-injuring?
SafeUT
How many essential nutrients are there?
6
What does “STOP, DROP, and ROLL” help with?
Fire on clothes
Smoke that has been exhaled by one person and inhaled by another person is called
second hand smoke
Give me an example of a coping skill
Music, reading, walking, sports, drawing, breathing, talking with someone
What is the suicide hotline number?
988
What is the body's main source of energy?
carbohydrates
How often should you replace smoke alarm batteries?
once a year
Is alcohol a stimulant or depressant?
depressant
What is peer pressure
influence from members of one's peer group.
What is positive stress called?
Eustress
What is metabolism
The rate at which your body burns calories
Name an example of a natural disaster
earthquake, flood, hurricanes, wildfires,
What organ does alcohol affect the most
liver
What are the three parts of the health triangle
Physical, mental/emotional/social
What is negative stress
distress
What is the ability of your joints to move through a full range of motion
Flexibility
What does AED stand for
Automated External Defibrillator
Physical/Psychological symptoms that occur when the drug is no longer in use.
withdrawl