FEELINGS & SEL
What is one feeling you might have when you are nervous?
worried, scared, excited
Why do our bodies need sleep?
Helps you grow, focus, feel healthy, etc.
T or F: Everybody goes through puberty at the same time.
False
Why does your body need food?
To grow, nourishment, energy
T or F: Medicine is only safe when taken the right way
True!
What is one healthy way to calm yourself down when you feel stressed?
Deep breathing, talking to someone, taking a break, etc.
What is one healthy habit you can do every day?
Drink water, exercise, eat fruits/vegetables.
Name one change that can happen during puberty:
Growth spurt, voice changes, emotions
What is one benefit of being physically active?
Better mood, good for your heart, building muscle and strength, etc.
Name one reason kids should stay away from alcohol, smoking, and other substances?
They can har their bodies, can lead to further use and abuse of these items.
What does empathy mean?
Understanding how someone else feels
Why is too much screen time a bad thing?
It can affect our eyes, sleep, mood, health, etc.
Why is it important to respect others personal space, boundaries, and bodies?
Everyone is different and is entitled to feel safe and secure during times of change! (any appropriate answer is acceptable here.)
What does drinking water prevent?
Dehydration
What can you say if somebody attempts to pressure you to do something unsafe?
"No thank you", "I am uncomfortable with that"
What is one way to show respect during a disagreement?
Listening, using calm words, walking away
What feelings can occur if someone does not take care of their mental health?
They can feel stress, anxiety, have trouble focusing, etc.
Who is a trusted adult you can talk to if you have qustions about your physical and mental health?
Parent, guardian, doctor, teacher.
What are some ways to include movement into your day (outside of sports):
walking, dancing, biking, cleaning your space, etc.
What does personal space mean?
The space around your body
What is one strategy you can use if you feel overwhelmed during the school day?
Take deep breaths, ask for help, take a break, use positive self-talk
How can setting goals help someone live a healthier life?
Helps build habits, stay motivated, and make positive choices
What is a way you can support a peer through times of change?
Privacy, understanding, support when needed/asked for
Why is stretching important for our bodies?
Heals, helps to avoid injury, gets your body warmed up and cooled down.
What are some ways to be safe online?
Do not share personal information, limit time spent, privacy settings, being informed on social media use.