Health Review

Nutrition

100

The 5 food groups

What are grains, dairy, fruit, vegetables, and proteins?

200

The 2 micro nutrients (support metabolism, immune function, nerve function, don't provide energy)

What are vitamins and minerals?

300

The 3 macro nutrients (provide energy, structural support, fuel for activities)

What are carbs, fats, and proteins?

400

The 6 classes of nutrients

What are carbohydrates, fats, proteins, vitamins, minerals, and water?

500

D.E.C.I.D.E stands for...

D:
E:
C:
I:
D:
E: 

What is determine, examine, consider, identify, decide, evaluate?

HG&D

100

The 5 love languages

What are words of affirmation, physical touch, receiving gifts, quality time, and acts of service?

200

Difference between primary and secondary sexual characteristics

What is primary are present at birth and secondary mature during puberty?

300

Prevents a sperm from combing with an ovum or stops a fertilized ovum from implanting in the uterus.

Name the four categories.

What are contraceptives?

What are barrier, chemical, timing, and surgical methods?

400

The only 100% guaranteed way to not contract an STD or Pregnancy is through...

What is abstinence?

500

The five most effective methods of birth control that we talked about.

What is a tubal ligation, vasectomy, IUD, vaginal ring, and birth control patch?

Mental Health

100

Definition of meditation

What is an experience of relaxing the body, quieting the mind, and improving quality of life?

What is a method to deepen consciousness or awareness?

What is a method to deepen understanding of self and others?

200

The body's response to physical, mental/emotional, or social pressure

What is stress?

300

Negative self talk definition

Three affirmation examples

What is talking to ourselves (in our own mind or aloud) in negative ways that decrease our mood and self confidence?

What is "I am smart. I am kind. I am funny"?

400

We talked about four main ways to help a friend who is struggling with mental health. Name 3 of the 4.

What is be supportive (patient and encouraging), invite them (include them in activities or just hanging out), get help (remind that asking for help isn't a weakness, but a strength), & what can you do (ask how you can help - advice or listen)?

500

10 coping skills

What is (list of 10 actual coping skills)?

Communication

100

The two types of communication.

What are verbal and nonverbal?

200

3 Communication DO's 

What is listen, look the person in the eyes, ask questions, hear a person out, resist distractions, +/- be open-minded?

300

5 Communication DONT's

What is interrupt, raise your voice/yell, call names or labels, blame, force or threaten, laugh at the person, assume you understand, make snap judgements, +/- offer advice when not asked for it?

400

Match the skill cues to their correct usage situation:

I TELL YOU             Refusal Skill

CONFLICTTS           De-escalation & problem solving

I SAY NO                Changing the subject or humor

SLIDE                    Assertive Communication

What is...

I TELL YOU & Assertive Communication

CONFLICTTS & De-escalation/Problem Solving

I SAY NO & Refusal Skill

SLIDE & Changing the subject or humor

500

Each of the letters in "I SAY NO" stand for 

I:

S:
A:
Y:

N:
O:

What is I-statement, State a reason, Assertive voice, You are in control, No statement is clear and direct, Options?

ATOD

100

Alcohol is an antidepressant.

What is false?

200

Legal age to buy tobacco

What is 21?

300

Name one of the three types of drugs (not examples of specific drug names, the general category).

What are depressants?

What are stimulants?

What are hallucinogens?

400

Define binge drinking

What is consuming large quantities of alcohol in a single session?

500

Legal BAC of a senior in high school who gets pulled over. 

In WI, it is considered drunk driving at this BAC or higher.

What is 0.0?

What is 0.08?