Mental Health
Deep breathing is advice often given to lower...
Stress
How many minutes of physical activity per day is recommended for young people?
60
A healthy form of fat is ...
Unsaturated fat
What is the legal drinking age in NY?
21
Antibiotics are used to treat diseases caused by ...
Bacteria
Parents, teachers, and friends are parts of what system?
Support system
The most effective way to warm up muscles is ...
Stretching
Amino acids combine to form ...
Proteins
Is alcohol a depressant or stimulant?
Depressant
Any microorganism that may cause illness or illness is called a ...
Pathogen
Prolonged sadness and hopelessness are associated with which mental illness?
Depression
How often per week is it recommended that teens engage in aerobic exercise?
3-5 days
What people eat/drink in a day is called a ...
Diet
What organ is responsible for ridding the body of alcohol?
Kidney
The common cold, influenza, and COVID-19 are caused by what kind of pathogen?
Virus
Most mental illnesses can be treated with which two things?
Medication and therapy
large amounts of oxygen are needed for what kind of exercise?
Aerobic
A part of plant based foods that can't be broken down by the human body is called ...
Fiber
If an alcoholic beverage is 80 proof, what is it's alcohol percentage.
40%
A person could have a healthy immune system if they eat a ___ diet
Nutritious
A hormone that alarms the body of stress is...
Cortisol
Exercise that involves short burst of energy is called ...
Anaerobic
It is recommended that teens keep their daily caffeine intake below ...
100mg
The drug "flakka" is also known as ...
Bath salts
Being exposed to germs by touching a door handle is called ...
Indirect exposure