Healthy Habits
True or false: There are good and bad habits
True
What is an example of a healthy food?
What phone number do we call for emergencies?
911
True or false? Anyone can be bullied
Give an example of self care
Many different examples (as long as it fits the category)
How many times per day should we brush our teeth?
Atleast 2 times per day
True or false: We should NEVER eat junk food?
False, it is okay to eat in moderation
What is an example of playground safety?
Lots of examples
True or false? There is healthy AND unhealthy relationships
True!
True or false? There is good stress & bad stress
True!
What is a habit?
A habit is something that we do over and over again.
What is an example of a protein product?
Chicken, eggs, fish, cottage cheese.
True or false? We can take medicine by ourselves if we’ve taken it before
False
Name 2 things you should do if you witness bullying
Speak up, tell an adult, never join in, stand up for the person being bullied, etc.
Name 3 symptoms of stress/anxiety
Many different examples: upset stomach, fast heartbeat, headache, feeling scared, etc.
How many minutes of exercise should children aged 5-18 get each day?
60 minutes per day
What are the 3 food groups & drink of choice?
Fruits/Vegetables, Protein, Grains & Water
What should we do if we find a needle outside?
What are the 4 types of bullying?
Verbal, physically, social & cyber
True or false: Everyone feels stress about the same situations?
False
2 hours or less
How many cups of water should we be drinking each day?
Atleast 5-8 cups per day
What should we do if someone gets a nosebleed?
What is peer pressure?
Peer pressure is when someone tries to make you do something that you don't want to do. It can be negative or positive.
Explain how stress can be good for us
Good stress can help us focus, get things done, try our best & do a good job!