Social media and Digital Wellbeing
What is one long term effect of excessive social media use?
Increased social comparison, reduced self-esteem, anxiety
What is the primary role of the cardiovascular system during exercise?
send oxygen and nutrients to the muscles through blood
What does muscle hypertrophy mean?
Increased muscle size/growth
What is the compression rate for CPR?
100-120 per minute
What is herd immunity?
Indirect protection from an infectious disease that occurs when a large percentage of a population has become immune to the infection.
What is cyberbullying?
Harassing, threatening, or humiliating others over social media or digital platforms.
Most nutrient absorption occurs in the:
Small intestine
What does flexibility training improve?
Range of Motion
What does CPR stand for?
Cardiopulmonary Resuscitation
Safe sidewalks and parks generally have what effect on a community?
Increased physical activity
What is a digital footprint?
All the information and images someone leaves online over time
Why does breathing rate increase during exercise?
To deliver more oxygen to working cells
What does the principle of progression mean?
Gradually increasing workout difficulty over time
What is an AED used for?
Delivers a shock to restore normal heart rhythm
Which agency monitors air quality and environmental health risks in the US?
EPA ( Environmental Protection Agency)
When analyzing social media content, which skill helps identify unrealistic portrayals?
Media literacy
What is the function of the respiratory system?
Gas exchange (oxygen in, carbon dioxide out)
What does aerobic activity improve?
Cardiovascular endurance
Why do we switch off every few minutes if another trained rescuer is available?
To maintain the quality of compressions
What is wellness advocacy?
Promoting positive health behaviors for yourself and anothers.
How can physical activity help reduce negative effects of excessive screen time?
It balances dopamine and improves mood
What is the main function of the nervous system?
Receiving and responding to information
What are some symptoms of overtraining?
Where should hands be placed during CPR on an adult?
Center of chest
What are preventative health behaviors used for?
Reducing the risk of disease or injury