Interpersonal Communication: Consent & Sexual Health
An abuser's goal is to gain ______ and ________.
Power and Control
How many dimensions of wellness are there?
10
Which website domain will contain the least amount of bias?
.gov
.com
.net
.org
.gov
What category does caffeine fall under?
What is the purpose of tracking progress towards a goal?
To see what is and isn't working.
What is the only 100% effective way to prevent pregnancy and STI's?
Abstinence
What do socially healthy people do? Give 2 examples.
Maintain healthy relationships, seeks and lends support when needed, building a strong social network, show respect and care for themselves and others.
What does the O in PROVE IT stand for?
Objective
What category of drugs does alcohol fall under?
Depressants
What are WIGS?
Wildly Important Goals
What are the 4 active listening skills needed to build a healthy relationship?
Validate, empathize, clarify, echo
Reading, doing challenging puzzles (crossword/sudoku), debating issues, learning a new language/instrument, trying a new hobby, teaching or tutoring others, participating in current events.
Digestive system
At what age is your brain considered fully developed?
25
What is the role of an accountability partner in WIG goals?
Someone who you meet with to check in on your progress.
What is consent?
Words or actions indicating a freely given agreement (needs to be an affirmative).
What are 2 ways to support your financial wellness?
Having a budget, starting a savings account (adding to it every month), cutting back on unnecessary expenses, cooking your own meals, tracking your spending.
When discussing valid and reliable services, what three categories does this include?
Information, products, services
What is the definition of drug abuse?
Using any drug, legal or illegal, to get high.
What is a lead measure?
Strategic or action steps that will help you achieve your WIG.
List 4 out of the 8 things on the teen equality wheel.
Negotiation and fairness, non-threatening behavior, respect, trust and support, honesty and accountability, self-confidence and personal growth, shared power, communication.
List the 10 dimensions of wellness.
Physical, mental and emotional, social, occupational, financial, environmental, spiritual, intellectual, sexual, multicultural.
List 5 of the Big 9 food allergens.
Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.
List 3 side effects of a stimulant.
Dizziness, tremors, headache, flushed skin, chest pain with palpitations, excessive sweating, vomiting, and abdominal cramps.
What are the 4 dimensions of a WIG goal?
WIG, Lead Measures, WIG Scoreboard, Lead Measures Scoreboard