Health
Health
A condition of your physical, emotional, mental, spiritual and social well-being
Stressor
Anything that causes a stress response
Mass of nervous tissue located inside your skull.
Brain
Sudden illness that resolves quickly, like the flu
Acute
Elements essential for good health
Minerals
Heredity
Traits passed down from a parent to a child
The body's reaction to a stressor
Stress response
Activity that maintains or improves your physical fitness
Exercise
Contest between two or more people or teams
Competition
Organic compounds that control body functions
Vitamins
Character
The way that people think, feel, and act.
Hormone that increses the level of sugar in your blood and directs the "fight-or-flight" response.
Epinenphrine
Group of cells that are similar and work together to perform a specific function
Tissue
Amount of energy your body gets from food
Calories
Moving a large amount of weight requires
Muscular strength
Goal
Something that you want and are willing to work for
Automatic, short-term behavior to cope with distress
Defense Mechanism
Bundle of nervous tissue that is about a foot and a half long, protected by the spine
Spinal Cord
Energy biomolecule whose energy is used after carbohydrates are exhausted
Fats
Medical checkup before competing in athletics
Physical
Precaution
An action to avoid negative consequences.
The way people think about and respond to events in their daily lives.
Mental Health
60 to 85 percent of your maximum heart rate.
Target Heart Rate
Process of converting the energy in food into energy
Metabolism
Five parts of health
Physical, Mental, Emotional, Spiritual and Social