Communication
What communication skill involves paying attention and showing the speaker you understand?
Active listening
What is the result of an action or decision called?
Consequence
A goal that can usually be reached relatively soon is called what?
Short term goal
what is the ability to find, understand, and use health information?
Health literacy
True or False: If a health product says "all natural", it automatically means its safe
False
What type of statement allows you to express your feelings without blaming someone else?
An "I" statement
What is the process of choosing between different options called?
Decision-making
A goal that may take months or years to accomplish is called what?
Long-term goal
Name ONE thing you should look for when determining whether health information is reliable.
credibility, current date, or supporting evidence.
What is the false or misleading promotion of health products or services called?
Health fraud
What skill is used to clearly and respectfully say NO to unhealthy or unsafe behavior?
Refusal skill
Before making an important health decision, what should you consider besides your choices?
Possible consequences
Which is more specific : "I want to exercise more" OR "I will exercise for 30 minutes three days this week"?
30 minutes three days this week.
Which is generally more reliable: An anonymous social media post or a trusted medical/government health organization?
Trusted medical/government health organization
What phrase is a major warning sign that a health claim may be unreliable: "results may vary" or "miracle cure"
Miracle cure
Your friend offers you something you believe is unsafe. What is an effective way to respond?
Clearly and confidently saying NO/ Use refusal skills
A friend wants you to make a quick decision, but you stop and think about what could happen afterward. What skill are you using?
Decision-making
Why is "I want to get healthier" difficult to measure as a goal?
It isn't specific or measurable
A health article was written 12 years ago. What reliability factor should you investigate ?
Whether the information is current/up-to-date
An ad says a supplement is "guaranteed to improve your memory overnight" WHat should you do FIRST?
Investigate the claim and its source
Two friends disagree but work together to find a peaceful solution. What health skill are they demonstrating?
Conflict resolution
Why is considering consequences an important part of making healthy decisions?
It helps you predict outcomes and choose the safest/healthiest option.
Turn "I want to exercise more" into a specific and measurable goal.
Answers will vary. Look for amount, time, and how often.
A health claim has thousands of likes and shares but provides no evidence or credible source. Should you trust it? Why?
An influencer claims a product "works for everyone", it provides no evidence, and promises instant results. Give 2 red flags in this claim
1. no evidence
2. unrealistic/instant guarantees