Nutrition Groups
Protein has a lot of which vitamin which gives us energy?
A.) Vitamin K
B.) Vitamin B
C.) Vitamin C
What are micronutrients?
A.) Vitamins & minerals that the body needs to function properly
B.) proteins, fats, and carbs
C.) omega 3 fats and memory vitamins
How long should we wash our hands?
a. 5 seconds
b. 20/30 seconds
c. 1 minute
d. 5 minutes
How old is Mr. Broking?
a. 30
b. 35
c. 40
d. 45
How old is Mr. McMenamin?
a. 25
b. 30
c. 35
d. 40
What are the 5 main food groups?
A.) Sweets, Carbs, Grains, Protein, Fats
B.) Dairy, Grains, Fruits, Vegetables, Protein
C.) Dairy, Omega 3's, Fish oil, Salmon
Green fruits & vegetables are good for?
A.)Strong Bones
B.) Strong Feet
C.) Strong muscles
How many times a day should we brush our teeth?
a. zero
b. one time
c. 2 times
d. 5 times
What sport did Mr. Broking play in college?
a. badminton
b. football
c. wrestling
d. baseball
Who is Mr. McMenamin's mother?
Mrs. McMenamin
Oats are in what food group?
A.) Protein
B.) Fruits
C.) Grains
Refined grains have a lot of what vitamin?
A.) Vitamin A
B.) Vitamin B
C.) Vitamin C
What can we use after we take a shower as a part of our hygiene routine?
a. chew gum
b. wear dirty clothes
c. use deodorant
d. eat a sandwich
How many years has Mr. Broking been teaching PE and Health?
a. 10 years
b. 17 years
c. 23 years
d. 30 years
How many years has Mr. McMenamin taught PE?
A.) 1 year
B.) 3 years
C.) 6 years
D.) 10 years
True or Fale nuts and seeds are a good vegetarian protein source?
True
Which food has potassium which helps stop muscular cramping?
A.) Apples
B.) Yogurt
C.) Banana
What amount of toothpaste should we use on our brush?
a. the size of a piece of rice
b. the size of a pea
c. the size of a baby carrot
d. the size of a hot dog
What is Mr. Broking's favorite football team.
a. eagles
b. cowboys
c. giants
d. commanders
What is Mr. McMenamin's favorite football team?
A.) NY Giants
B.) Philadelphia Eagles
C.) Dallas Cowboys
A high fiber diet has the potential to lower the risk for developing what disease?
A.) Heart Disease
B.) Asthma
C.) Brain Disease
Dairy contains which vitamins
A.) Vitamin C, E, K
B.) Vitamins K, B, C
C.) Vitamins A, D, B12
All are brands of toothpaste except....
a. aquafresh
b. colgate
c. dartmouth
d. crest
What is Mr. Broking's favorite fruit?
a. apple
b. pomegranate
c. star fruit
d. mango
What is Mr. McMenamin's favorite food?
A.) Shrimp
B.) Steak
C.) Chicken Parm
D.) Pizza