Mental & Emotional Health
Mental Illnesses
Alcohol
Environmental Health
Self-Care
100
This is the way you see yourself, while self-esteem is how you feel about yourself.
What is self-image?
100
This common disorder causes people to feel extreme worry or fear, sometimes even during normal situations.
What is an anxiety disorder?
100
This type of drinking involves 4+ drinks for females or 5+ for males in one sitting.
What is binge drinking?
100
Breathing polluted air with smog, smoke, or dust can cause health problems like asthma and this kind of disease.
What is heart disease (or respiratory disease)?
100
This simple activity—like taking deep breaths or going for a walk—can shift your mood and help you reset.
What is a coping strategy?
200
These three parts—physical, social, and psychological—make up who you are.
What is identity?
200
A person with this disorder might have trouble sitting still, paying attention, and completing tasks.
What is ADHD?
200
Long-term alcohol use can lead to diseases like liver damage and this type of memory condition.
What is dementia?
200
This type of pollution comes from sounds that are too loud or last too long, causing hearing loss and stress.
What is noise pollution?
200
Planning your day, breaking tasks into chunks, and saying "no" when you're overloaded are examples of managing this.
What is time (or stress) management?
300
Focusing on your strengths, avoiding negative self-talk, and spending time with positive people are ways to build this.
What is self-esteem?
300
Many people don’t get help for mental illnesses because of this unfair judgment or “mark of shame.”
What is stigma?
300
Teens who see alcohol use in ads, TV shows, or movies may start to believe drinking is normal because of this influence.
What is media influence?
300
This type of pollution happens indoors and can come from cleaning products, smoke, or pet dander.
What is indoor air pollution?
300
When you feel overwhelmed, doing something fun, relaxing, or creative is a way to manage this common feeling.
What is stress?
400
This reaction prepares your body to either fight or run when faced with a stressor.
What is the fight-or-flight response?
400
Therapy and medications are two examples of this type of care for mental illnesses.
What is treatment?
400
Saying “No thanks, I don’t drink” is an example of using this skill to avoid peer pressure.
What are refusal skills?
400
Turning off lights, using less water, and biking instead of driving are examples of this top tier of the environmental protection hierarchy.
What is source reduction?
400
This type of self-talk builds confidence and helps you challenge negative thoughts.
What is positive self-talk?
500
Turning “You make me so mad!” into “I feel angry when…” is an example of this healthy communication strategy.
What is using “I” statements?
500
Giving away belongings, feeling hopeless, or talking about dying can be examples of this.
What are warning signs of suicide?
500
This is the legal term for the amount of alcohol in a person’s blood.
What is BAC (Blood Alcohol Concentration)?
500
Buying local food, using green products, and composting leftovers are all examples of this type of environmentally friendly behavior.
What is greener living (or sustainable living)?
500
This strategy helps you stay focused on what you’re grateful for, especially during stressful times.
What is practicing gratitude?