Vocab
Protein
Builds and repairs tissues, makes enzymes and hormones, supports the immune system food.
Bannna
Carbohydrates, fiber, vitamin B6, potassiu.
Carbohydrates
Bread, pasta, rice, vegetables, dairy products.
Nutrients-
substances that the body needs from food to regulate bodily functions, promote growth, repair body tissue, and obtain energy.
Fats
Provides long-term energy, supports cell growth, protects organs, and helps absorb vitamins. Builds
Pizza
Fats, calcium, proteins, carbohydrates
Proteins
Meat, fish, dairy, nuts, soy products.
Nutrition-
is the study of how food and nutrients affect your body
Calorie
Unit of energy that tells us how much energy food gives our body.
Different names of sugar
Glucose, fructose, lactose, Sucros, high fructose corn quiz.
Fats
Good Fats (Unsaturated): almonds, walnuts, peanuts, olive oil, fish
True or false: Unused calories are stored in the body in fat cell
True
Carbohydrate
Main source of energy
Sucrose
Combinationof glucose +fructose Commonly referred to as table sugar
Water
Water, fruits, vegetables, soups.
True or false- theese are healthy foods- candy soda chips
false
Metabolism
How your body turns food into energy.
Fructose
A natural sugar found in fruits, honey, and some vegetables
Vitamins
Fruits, vegetables, dairy, meat, fortified foods
True or false, theese are fast foods-
fruits, veggies, proteins
False