Food
Advertising influences what we eat since children are exposed to it at a very young age and they want to eat everything since it sounds appealing to them.
What factors influence what we eat?
It is the health of your body such as having good hygiene and doing enough physical activities.
What is physical health?
Types of bullying include physical bullying, verbal bullying, and social bullying.
What are some types of bullying?
Online dangers include phising, malaware and scam. Phising is when people try to get you to give them personal information. Malaware is something used to break or disable computers.Scam is when people keep repeatedly sending you emails to but something.
What are online dangers?
Peer pressure is when you are pressured to do something since you know that someone wants you to do it.
What is peer pressure?
They are grains, vegetables, fruits, dairy, and meat. With the correct amount of each of them, you will be physically fit.
What are the five nutrients that our bodies need?
It is the way you deal with feelings such as anger and frustration.
What is emotional health?
It is someone who witnesses the scene but doesn't do anything about it.
What is a bystander?
To keep yourself safe you can check things like privacy policies and you can check the URL to make sure that it isn't a random website.
How can you keep yourself safe when you are online?
You can fight peer pressure by first thinking if it is a good idea and than thinking if you really want to do it.
How can you fight peer pressure?
They are the amount of each food group that you are supposed to eat. If you eat too much of one food group, you will not be physically fit.
What are dietary guidelines?
It is the way that we think feel and act in our minds. It also determines how we deal with things like stress.
What is mental health?
An upstander is someone who stands up for someone who is being bullied. The witness the scene and do something about it.
What is an upstander?
It is when people use the internet to bully you instead of doing it physically. Cyberbullying is used more because the cyberbully's identity is kept a secret.
What is cyberbullying?
They are goals that are much more advanced than normal goals. They are specific, meaningful, action-oriented, reasonable, timely, enlist support, and re-evaluate.
What are S.M.A.R.T.E.R goals?
They are important because they show how much of each food group there is in the product.
Why are food labels important?
It is the way that you get along with and act with others. An example includes disagreeing with someone else but not getting into a fight.
What is social health?
They are someone you trust and feel comfortable telling about the fact that you are getting bullied if you are getting bullied. You involve a trusted adult when you can't solve the situation yourself.
What is a trusted adult?
You should first check with your parents to see if you can give the information to the website.
What should you do if a website is asking for personal information?
They are things such as doing a good amount of physical activity and not eating too much of one food group
What are healthy behaviors?
We get too much of fats and oils and we get too less of things like fruits and vegetables.
Of what nutrient do we get too much of and of which one do we get too less?
The first one is muscular strenght which is the amount of force muscles apply when they are used.
The second one is muscular endurance which is the ability to use muscles over and over again without getting tired.
The third one is cardiorespiratory endurance which is the ability of your heart and lungs to be able to work efficiently during physical activity.
The fourth one is Flexibility which is the ability to use joints easily.
The fifth one is body composition which compares the weight of fat in your body to the weight of your muscles, bones, and organs.
What are the five elements of physical fitness?
Empathy is the ability to understand and share the feelings of another person. Emphatizing is putting yourself in their shoes to see what they are feeling.
What is empathy?
To stop scam, you can not give your email to any websites and if you accidentally do, you can unsubscribe.
What can you do to stop scam?
They affect your health and the health of others since if you do something like smoking, you might get cancer and the people around you might damage their lungs.
How do the choices I make affect my health and the health of others?