Dimensions of Health
What is Physical Health?
This type of behavior, when practiced consistently, can improve overall well-being
What is Healthy Habit?
How many hours of sleep should most teenagers get each night?
What is 8-10 hours?
Feeling dizzy, tired, and having a headache after spending time outside may indicate what?
What is Dehydration?
A pattern of behaviors that someone follows regularly is known as a what?
What is Routine?
This dimension involves your feelings, thoughts, and ability to cope with stress
What is Mental Health?
True or False: Drinking water regularly is considered a healthy habit.
What is True?
This meal helps replenish energy after the body has gone several hours without eating
This substance makes up more than half of the human body.
What is Water?
A student goes to bed at the same time every night, drinks water throughout the day, and exercises regularly. What have they established?
What is A healthy routine?
This dimension helps people recognize, express, and manage their feelings
What is Emotional Health?
True or False: Healthy habits only impact physical health
What is False?
A student eats from multiple food groups during lunch. What type of meal are they most likely eating?
What is A balanced meal?
A student wants more energy throughout the day. Name one health behavior from this category that may help.
What is Hydration or exercise?
True or False: Energy levels are influenced only by sleep.
What is False?
What is Social Health?
A student takes a 30-minute walk after school each day. What healthy habit are they practicing?
What is Physical activity/exercise?
Which is likely to affect academic performance more over time: consistently poor sleep or staying up late one night?
What is Consistently poor sleep?
A student walks daily and drinks water regularly. What two health concepts are they practicing?
What is Exercise and hydration?
Name two factors that can influence energy levels throughout the day.
What is Sleep, hydration, nutrition, exercise?
A student improves their sleep habits and notices improvements in their mood and focus. What does this demonstrate about the dimensions of health?
What is "They are interconnected/They affect one another/They can coexist?"
A student wants to improve their overall health. Name three healthy habits they could adopt.
What is...?
A student sleeps 9 hours per night and eats balanced meals daily. What benefit might they experience at school?
Why might an athlete need to pay extra attention to hydration?
What is They lose water through sweat and need to replace fluids?
A student complains about always feeling tired. Based on what we've learned, what are two lifestyle habits they should evaluate?
What is (any of the two): sleep, hydration, nutrition, exercise, routine?