♥Health Square♥
The balance of all 4 parts
What is wellness?
A person who you trust, that you can tell and keep you safe and stop what ever is happening.
What is a trusted adult?
Goals with are very detailed.
What are S.M.A.R.T.E.R. goals?
Being able to go a long time without stopping and being able to go to a normal heartbeat quicker.
Benefits of being physically fit.
Like helping someone even when you are not asked to, no doing bad things that might get you in trouble, etc.
What are some examples of healthy behaviors?
The able to control feeling and know what they are throughout the day
Describe Emotional wellbeing.
When bullying happened online other than in person
What is cyberbullying?
When other pressure you to do something you may not want to do
What is peer pressure?
Benefits of being mentally fit.
Friends, family, anyone or anything around you.
What factors effect your health?
The able to be the balance of staying fi
Describe Physical wellbeing
By not clicking on unknown adds, no giving away and personal information, not posting pictures that might be life treating, etc.
How can you keep yourself safe online?
Our friends, family and what ever in near.
What factors influences what we eat?
Being able to have a good emotional fit and be in a good emotional and how to deal with emotional.
Benefits of being emotional fit.
Maybe by leaving saying no, maybe try to talk to them not to do it or even just saying no and change the subject or leave.
The able to communicate with others around you
Describe Social wellbeing
A ____ is a person that just not stands there unsure what to do and just does not get in it.
A ____ is someone who stands up for the person
What is a bystander and a up stander?
The severing size, the sugar level, the contents and more.
What are the important parts of a food label?
Muscular endurance, muscular strength, flexibly, and heart and lung endurance.
What are the 5 elements of physical fitness?
Use no information that might review who you are and can be life threating, and do not click on any unknown links and adds. Also be able to know when someone is trying to hack you or is fishing.
How can you keep yourself safe when you are online?
The state of mind you are at
Describe Mental wellbeing
The ability to understand and share the feelings of another.
What is empathy?
Carbohydrates, proteins, milk and dairy, fruits and vegetables, and fats and sugar.
What are the food groups?
______ is giving oxygen consumption is not much energy placed on muscles
_____ increases endurance + cardiac heath
Aerobic vs anaerobic exercise
By the choices I make my effect others because they maybe need that or they have to make other choose, or us is they are socially healthy they can talk with each other to plan something else. They effect others health because maybe I want to eat something healthy and we only have unhealthy things, that means i will have to eat unhealthy people the person who brought the food only brought unhealthy things.
How do the choices I make affect my health and the health of others?