Overall Health
Hygiene
Food & Nutrition
Exercise & Fitness
Sleep
100
This is defined as the overall well-being of your body, mind and your relationships with other people.
What is health
100
What is the best way to prevent the spreading of germs?
Wash your hands.
100
Name the 5 food groups that we should include in our daily meals.
Fruit, Vegetables, Protein, Dairy, Grains
100
This type of exercise means ‘without’ oxygen.
What is anaerobic
100
People awakened during this stage of sleep often describe bizarre and illogical tales.
What is REM sleep
200
This aspect of health refers to how well your body functions.
What is physical health
200
List three reasons it is important to shower regularly and have good hygiene.
To stay healthy, to avoid getting sick/ dieseases, we will make others uncomfortable if we are not clean, friends may not want to be around us, miss out on outings due to poor hygiene.
200
This nutrient helps build strong bones and is found in dairy products and some vegetables.
Calcium
200
This is defined as vigorous, continuous and rhythmic activities that sustain a target heart rate.
What is aerobic activity
200
During this stage of sleep, we drift in and out of sleep and can be awakened easily.
What is Stage 1 sleep
300
The 4 aspects of health are -
What is Physical, Mental, Emotional and Social Health
300
Name 3 examples of poor hygiene.
Not brushing teeth (or not brushing for long enough) Pretending to shower without getting fully clean Not washing hair Wearing dirty clothes/ not doing our laundry Not washing hands after using the bathroom
300
What does a "balanced meal" mean and why is it important to eat?
Eating foods from different food groups- this helps us get all the nutrients and vitamins our body needs and help us stay at a healthy weight.
300
Define the 4 aspects of the FITT principal.
What is Frequency, Intensity, Time and Type
300
This ‘clock’ causes regular changes in mental and physical characteristics that occur in the course of the day.
What is Circadian Rhythms
400
This is a state of high-level health.
What is wellness
400
True or False: Being responsible for completing your daily hygiene routine is part of being a mature young adult.
True
400
True or False: It is ok to eat as much as you want as long as the food you are eating is healthy.
False: Our bodies only need a certain amount of calories a day, if we eat more calories than our bodies can handle, the extra calories will cause us to gain weight.
400
This is defined as the ability of the heart, blood vessels and lungs to deliver oxygen and essential nutrients to the working muscles.
What is Cardiorespiratory Fitness
400
Name 2 of the 4 most common sleep disorders:
What is Insomnia, Sleep Apnea, Narcolepsy and Restless Leg Syndrome.
500
This aspect of health refers to refers to how you react to events in your life.
What is emotional health
500
If one of our peers is struggling with his or her hygiene, what is the best way to handle the situation?
Don't accuse the person- talk to staff about it instead. Support your peer by encouraging them to complete their daily routine. Be a good role model for your peer by showing them how to have good hygiene and making sure you have good hyiene as an example.
500
These are the most basic units of a protein, fat and carbohydrate.
What is an Amino Acid, Fatty Acid, and Glucose
500
This causes is an increase in intramuscular temperature, increase in elasticity, increase in in HR and respiration and increase blood flow to muscles.
What is physiological effects of a warm-up.
500
Name 2 of the neurotransmitters that affect sleep.
What is Serotonin, norepinephrine, adenosine
M
e
n
u