Health
What is the definition of health?
A state of complete physical, mental and social well being. (Aslo includes absence of disease)
Explain a physical change that happens during puberty
Deeper voice, acne, weight gain etc
Food gives you energy which is measured in?
Calories
Can you have a good body image but a low self esteem?
Yes or No
Yes
How many bones are in an adults human body
206
What are the three pillars of health?
Physical, Mental, and Social
Name 3 Hygiene Habits
Brushing teeth, changing clothes, washing hair etc
How many grams of carbohydrates should we be eating in a day?
Between 225-325
Define Self Esteem
(2 specific words must be in your answer)
How much you VALUE and RESPECT yourself overall.
How fast does a human sneeze travel?
(Have to be within 10mph to be correct)
100MPH
What is social health about?
Social health is about building strong relationships with friends and family and communicating effectively
What is the recommended amount of time that you should wash your hands for ?
20 seconds
How many calories should we be having a day?
Around 2,000
Define Body Image
(Must include 2 specific words)
How you THINK and Feel about your physical appearance
What is the largest organ in the human body?
The skin
Feeling confident about a presentation you gave is an example of what type of health? Give 2 answers
Mental and Emotional health
________ _______ become more active in the armpit and groin area, they are odorless however the bacteria on our skin breaks down these glands which causes body odor.
Sweat Glands
What is the recommended percent intake of proteins that should make up our calorie intake in a day?
10-35%
What are the 4 main things that influence how you feel about yourself?
(100 Points for each correct answer)
1- Family/Friends
2- School/Activities
3- Media/Advertising
4- Social Media
Does cracking your knuckles cause future arthritis?
Yes or No
No
Choosing a healthy snack over a piece of candy is an example of what?
Physical Health
_______ ________ become more active in the face and scalp area which can lead to acne and greasy hair.
Oil Glands
If you have an item that contains 16g of fat. How many calories are you intaking
144 calories
(16g x 9)
9 calories per gram
Knowledge of ones own character, feelings, motives and desires describes what ?
Self-Awareness
How many gallons of blood does your heart pump every single day?
(Have to be within a 100 to be correct)
About 2,000 gallons