Four Components of Health
The component of health that has to do with your body
What is physical health?
Hitting, kicking, punching, throwing things, etc.
What is a stressor?
The dietary guidelines in the United States
What is My Plate?
The only way to prevent pregnancy 100% of the time
What is abstinence?
The component of health that has to do with your relationships.
What is social health?
It is considered abuse of you break up with someone because you do not like them anyway.
What is not true?
Your body's natural reaction to stress (ex. stomach ache, headache, etc)
What is a stress response?
The number of food groups on My Plate
What is five?
The idea that everyone is important and valued because of they are a human
What is dignity?
The components of health that has to do with your feelings
What is emotional health?
Something that makes you irritated, angry, or enraged.
What is a hot button?
Choosing to do a task or activity that does not cause you any stress
What is relaxation?
Diseases, national trends, and the types of foods that are grown in a region
What are reasons that food guidelines differ in different countries?
The time period between childhood and adulthood
What is adolescence?
The component of health that has to do with thinking and learning
What is mental health?
feeling afraid of a dating partner, feeling controlled, being threatened, being physically hurt, losing your friends
What are red flags or signs of dating abuse?
Channeling your stress or energy into a productive task
What is redirection?
A food that has a large number of essential nutrients in relationships to how many calories it contains
Mrs. Lynch has ___ children and ___ dogs.
What is 2 and 2?
Wearing a seat belt when you ride in the car.
What is physical health?
Isolation, behaving jealous, criticizing opinions, threatening, etc
What is emotional abus
Choosing to think about a stressful situation from a different positive perspective.
What is reframing?
The suggested amount of food a person should have.
What is a serving size?
Mrs. Lynch's favorite food.
What is pizza?