Influences
Name 2 influences on your health.
Culture, Environment, Peer Pressure, Attitude, Media
Which nutrient can your body not live without?
Water
Name at least 2 of the 5 emotions from Inside Out?
Joy, Anger, Sadness, Disgust, and Fear
TRUE OR FALSE. Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week.
TRUE
TRUE or FALSE: Air pollution is one of the largest health threats world-wide.
TRUE: Air pollution is now considered to be the world's largest environmental health threat, accounting for 7 million deaths around the world every year. Air pollution causes and exacerbates a number of diseases, ranging from asthma to cancer, pulmonary illnesses and heart disease.
When you see an ad or commercial that claims they're selling the "new and improved" model, that's considered what type of appeal?
Progress Appeal
Eggs belong to which food group?
Protein
Hopelessness and sadness are the two major emotions associated with what disorder? A) Anxiety B) Depression C) Sickness D) Anger
B) Depression
What are the two main components of physical health? A) Nutrition and Fitness B) Sleeping and Eating C) Fitness and Video games D) Nutrition and Video games
A) Nutrition and Fitness
List 3 things that can be recycled in our school?
Plastic, Aluminum, Paper, cardboard and/or Glass
(milk containers, napkins, paper plates, hard plastic containers)
What word means, "Failure to provide basic physical and emotional care" in a family relationship.
Neglect
List the 5 food groups.
Vegetables, Fruits, Protein, Grains, Dairy
Name 2 of the most common mental health disorders.
ADHD, Anxiety, Substance Abuse, Depression, Phobias, and Eating Disorders
Positive peer pressure can help you accomplish what? A) Lying B) Stealing C) A goal D) Fighting
C) A goal
This personality type is associated with not being outgoing and being exhausted after socializing.
A) Extrovert B) Introvert C) Empathetic D) Athletic
B) Introvert
What is the name of sugars and starches that provide most of the energy for your body.
Carbohydrates
What is an example of peer pressure? A) Reasoning B) Rejection C) Put-Downs D) Unspoken Pressure E) All of the above
E) All of the above
What does 5, 2, 1, 0 represent?
5 servings of fruits/vegetables
2 or less hours of screen time
1 hour of physical activity
0 sugar drinks
How many trees are cut down daily on average in the rainforest?
(within 2 million will count)
42 million trees
What is a unit that measures the energy available in foods?
Calories
What hormone is associated with stress?
A) Testosterone B) Estrogen C) Serotonin D) Cortisol
Cortisol. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation.
TRUE OR FALSE.
Sugar is addictive.
TRUE
Research on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms such as depression and behavioral problems when people try cutting out sugar completely.
List one toxic chemical that comes out of the tailpipe of a vehicle.
carbon monoxide,
nitrogen oxide,
nitrogen monoxide