Vitamins
Vocabulary
Foods
Food Label
Health Effects
100
What are three letters that are the name of vitamins?
A C D
100
What is Calcium?
a mineral needed for healthy bones, teeth, and body tissues
100
What 2 food can Protein be found in?
Chicken, Steak, Beef, Eggs, Bean
100
How many calories are in the whole package of Oreo's?
1,260 calories
100
What does consuming enough calcium help with?
Strengthen bones and teeth
200
Does your body need a small or large amount of Vitamin A?
Small
200
What is the name of a group of large organic compounds that include sugars, starch and cellulose?
Carbohydrates
200
On average do Americans eat enough foods with protein to hit the recommended amount of protein intake per day?
Yes
200
20 grams
200
What do carbs provide your body with?
Energy
300
Where do vitamins come from?
Plants and animals because they are organic substances?
300
Are Vitamins an organic or inorganic substance?
Organic
300
What are 2 foods that are a good source of Fiber?
Oats, bread, rice, beans, sweet potatoes, apples, bananas, berry's
300
1,780 gm
300
What can happen if your sodium levels are high?
You can get high blood pressure
400
What does Vitamin C help with?
Fight infections and heal wounds
400
What type of fat is found in plant based food, Saturated or Unsaturated?
Unsaturated
400
What type of food you can eat to get high levels of Vitamin D? They can also help to lower high blood pressure
Foods with Calcium like eggs, dairy, fruit
400
24%
400
What can having to much fat in your diet do?
Increase cholesterol
500
What food groups can you get the most amount vitamins from?
Fruits and Vegetables
500
Protein is a molecule made of _______ chains
Amino Acid
500
What are 3 common nutrients of vitamins you should try to get more of through your food during the day? (Things you should look for with high percentages on food labels)
Dietary fiber, vitamin D,calcium, iron
500
4 grams
500
What do fats help build?
Cell membranes, nerve, tissues, and hormones