Food Groups
Smart Snacks
Vitamins and Minerals
Balancing your diet
Healthy Choices
100
CEREAL, OATMEAL,TOAST, BAGELS, MUFFINS, PANCAKES ARE LOADED WITH THIS ENERGY-RICH NUTRIENT.
What are CARBOHYDRATES
100
BAR MADE OF ROLLED OATS, DRIED FRUITS, NUTS, AND HONEY. EASY BREAKFAST CHOICE WHEN YOU DON'T HAVE TIME.
What is a GRANOLA BAR
100
MILK AND YOGURT PROVIDE MORE OF THIS MINERAL THAN ANY OTHER IN THE DAIRY GROUP.
What is CALCIUM
100
TRUE OR FALSE: KIDS ONLY NEED TO EAT THEIR FAVORITE FOOD GROUPS.
What is FALSE.
100
EATING A GOOD _________ CAN HELP GIVE YOU BETTER CONCENTRATION AND PROBLEM-SOLVING ABILITIES, BETTER MOOD, BETTER HAND-EYE COORDINATION, AND LESS HUNGER
What is BREAKFAST
200
MILK, YOGURT, CHEESE, LEAN, MEATS, EGGS, AND PEANUT BUTTER ARE OW-FAT SORCES OF THIS NUTRIENT
What is PROTEIN
200
BLENDED FRUIT, YOGURT, AND JUICE MAKE THIS A GOOD CHOICE FOR THE NON-BREAKFAST EATER.
What is a SMOOTHIE
200
BREAKFAST DRINK THAT IS A GOOD SOURCE OF VITAMIN C
What is ORANGE JUICE
200
TRUE OR FALSE: PEOPLE WHO ARE LACTOSE-INTOLERANT (CAN'T DRINK OR EAT MILK OR DAIRY) DO NOT NEED CALCIUM.
What is FALSE! Things like orange juice, baked beans, black eyed peas, tofu and almonds are all good sources of calcium that can help keep your bones strong.
200
WHERE TO CHECK IF BREAD OR CEREAL IS WHOLE GRAIN.
What is the FOOD LABEL
300
WHICH FOOD GROUP SHOULD WE EAT THE LEAST OF?
What is FATS AND OILS
300
TRUE OR FALSE: IT IS A GOOD IDEA TO EAT A SUGARY SNACK RIGHT BEFORE BED?
What is FALSE
300
__________, which are rich in Vitamin A, are said to be good for your eyes. (Hint: they are also Ms. Holly's favorite!)
What are CARROTS
300
Is this an example of a balanced diet: Breakfast - peanut butter on toast with orange juice Lunch - peanut butter and jelly with juice box Snack - peanut butter crackers Dinner - plain pasta with water
What is NO. BONUS COIN: What are the missing food groups? (Hint: there are 2)
300
WHICH ARE "BETTER" FOR YOUR BODY (PROVIDE MORE NUTRIENTS), WHOLE GRAIN CARBOHYDRATES OR REFINED CARBOHYDRATES? (i.e. wheat bread vs. white bread)
What is WHOLE GRAIN CARBOHYDRATES
400
RICE WOULD BE CONSIDERED A ________________.
What is GRAIN
400
THE HIGHEST QUALITY PROTEIN, TRY IT SCRAMBLED, HARD-BOILED, OR POACHED FOR BREAKFAST.
What are EGGS
400
VITAMIN C HELPS KEEP YOUR __________________ STAY STRONG TO FIGHT ILLNESS.
What is IMMUNE SYSTEM
400
TRUE OR FALSE: IT IS IMPORTANT TO NEVER DRINK SODA IF YOU WANT TO STAY HEALTHY
What is FALSE. Less healthy things are usually ok to have in MODERATION.
400
TRUE OR FALSE: WE SHOULD NEVER EAT ANY FAT?
What is FALSE
500
TRUE OR FALSE: VEGETARIANS CAN NOT EAT ANY PROTEIN.
What is FALSE. BONUS COIN: Name a type of protein they can eat.
500
GIVE AN EXAMPLE OF A HEALTHY SNACK
What is ________________. (a fruit, vegetable, or other energy and vitamin providing food)
500
SUNSHINE GIVES OUR SKIN WHAT VITAMIN?
What is VITAMIN D
500
Eating more fruit, vegetables, and whole grains can help prevent __________.
What is DISEASE (i.e. cancer, heart disease)
500
FIBER HELPS YOUR BODY TO _______________. A. Absorb vitamins B. Digest food C. Fight sickness D. Smell nice
What is B - DIGEST FOOD
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