Food Groups
Healthy Life
Nutrients
Senses
Systems
100
List the 5 food groups from the "ChooseMyPlate"
Protein, Veggies, Fruit, Dairy, Grain
100
How much exercise a day should you get?
At least 20-30 minutes.
100
Potatoes are considered a starch which fits under which food group?
Grain
100
List the 5 senses.
Sight, smell, taste, touch, hear
100
What system breaks down our food?
Digestive System
200
Which food group is full of carbs where we get energy?
Grains
200
List three things to remember to have good posture.
Sit up straight, walk with your head up, bend and lift with your knees.
200
Calcium is a nutrient that helps our bones, which food group is it found in? List two items we can get calcium from.
Dairy, milk, cheese
200
How can we take care of our skin?
Wash, protect from the sun with sunscreen.
200
What system full of bones protects your inside organs like your heart and lungs?
Skeletal system
300
Which food group is full of natural sugar?
Fruit
300
What are the three types of exercise?
Strength, flexibility, cardio (endurance)
300
Fruit is full of this vitamin that helps us get over colds.
Vitamin C
300
What are three ways to help keep our mouth healthy?
Brush teeth, floss, visit the dentist twice a year.
300
What part of your body is the control for all the systems?
The brain.
400
Which food group helps us build muscles AND list a food in that group?
Protein, chicken
400
List three different types of exercise that you do.
Let's share our answers.
400
Vitamin A helps you see better and is found in this food group.
Vegetables
400
Why is our skin important?
It keeps germs out, protects our insides and keeps them in.
400
What percent of your body is made up of water?
70%
500
Pizza is a combination food. If you had pepperoni pizza with mushrooms on it, what food groups would it fit into?
Grain, protein, veggies
500
Why do we need sleep?
It helps our body recover, grow, and be ready for the next day.
500
Why do our bodies need nutrients?
To work at our best, to stay healthy, and be strong and grow.
500
If you squeeze really hard, why can't your hair feel?
It has no nerves, it is made up of dead cells.
500
What is the best way to keep all our systems running smoothly and at their best?
Healthy eating, sleep, exercise.
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