a combination of physical, mental emotional, and social well being.
What is Health Triangle
100
the sum of your surroundings; physical and social.
What is Environment
100
all fluid products and many foods made from milk are considered part of this food group
Dairy
100
Keeps our blood liquid, helps digestion, keeps body temperature regulated, makes up 70-80% of our body
What is water
100
A disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation.
What is Anorexia Nervosa
200
overall state of well being
What is Wellness
200
people of the same age who share similar interests.
What is Peers
200
a 100% fruit juice,may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
What is Fruit Group
200
builds and repairs tissue in the body, found in fish, chicken, beef, pork, nuts, beans, eggs, and legumes.
Protein
200
What is a disorder characterized by compulsive overeating, consume huge amounts of food at one time but does not try to purge.
What is Binge Eating Disorder
300
physical, mental/emotional, and social are interconnected
What is Three elements of the health triangle
300
refers to the collective beliefs, customs, and behaviors of a group, culture ethnic group attitude and behavior
What is culture
300
100% vegetable juice, may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed
What is Vegetable Group
300
The body cannot manufacture, helps to build strong bones and teeth. Iron, Calcium, phosphorus, Magnesium
What is Minerals
300
a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating.
What is Bulimia Nervosa
400
Each side is equally important
What is Health triangle
400
Nutrients that help build and maintain body cells and tissues. Made up of long chains of substances called amino acids. All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds
What is Protein Group
400
A food made from wheat, rice, oats, cornmeal, barley or cereal. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits.
What is Grains Group
400
Provides the body twice as much energy, does not dissolve in water, keeps the body temperature regulated. Helps with brain function and the nervous system.
What is Fats
400
Having excessive amount of body fat
What is obesity
500
side of your health triangle has to do with how well your body functions. Ex. Enough energy, resist diseases, avoiding injuries.
What is physical health
500
the various methods of communicating information.
What is media
500
Nutrients that help build and maintain body cells and tissues. Made up of long chains of substances called amino acids. All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds
What is Protein
500
The body's most preferred energy source, found in bread, rice, wheat, pasta, cereal, and tortillas