Diet
Is this a healthy or unhealthy diet?
Chips for breakfast, lunch able for lunch, cereal for dinner.
No, most of the needed nutrition is missing from these meals.
How many hours should a teenager sleep for at night?
8 hours
Whats are symptoms of dehydration?
Dark urine, dry or chapped lips, Fatigue, Headache and or dizziness
Whats something you should always do before exorcising?
Stretch, it gets your muscles ready so you don't harm anything while moving.
What mental condition(s) is a common result of stress?
Anxiety or depression
What is missing from the five meal needs?
- Fruits, Grains, Protein, dairy
Vegtables
What is one way to help your sleep besides getting a regular schedule?
Exorcise or eating better
How much water should you drink in a day?
At least half your body weight
How many minutes of physical activity does the average adult need a week?
150 minutes of moderate-intensity physical activity
Avoid unhealthy habits, Meditate, Healthy diet, putting your feelings first
If someone is looking go on a diet, how should they plan their meals?
They can cut down on the snacks and unneeded foods in their current diet, adding more healthy options and making sure to exorcise and stay healthy while doing so.
What are some substances that may affect your sleep?
Sugar, Alcohol, Nicotine, and Caffeine.
What are some fruits or vegetables that contain high amounts of water?
Cabbage, Watermelon, Celery, Cucumbers, Lettuce, Cantaloupe, Strawberries
Hydrate well and sleep well.
what exercise or physical activity is common associated with stress relief?
Yoga
If someone is trying to diet, which meal should they cut out?
None! When dieting you should always maintain healthy eating habits like eating every meal, just change what is in those meals.
How long should you not look at a blue light before going to sleep?
at least an hour
Heat stroke, Sun burn, Heat exhaustion
How many minutes of physical activity do children and adolescents need daily?
60 minutes.
What are some warning signs of stress?
Irritability, anxiety, sense of dread, neglected or lonely, worried or tense, and nervous or afraid.
What are the main things shown on a nutrition label? (At least 2 answers)
Calories, Fats, Cholesterol, sodium, Carbohydrates, Fiber, Proteins and Vitamins or Minerals.
What is the condition Sleep Apnea?
when your body repeatedly stops and starts breathing during sleep.
When should you drink a full cup of water?
When you wake up, Before each meal and snack, before and after exercising and before going to bed.
what is a benefit of always staying fit?
Prevent excessive weight gain or loss, helps combat health conditions and boosts energy.
What neurotransmitter is responsible for the flight-or-fight response?
Norepinephine (Noradrenaline)