Sleep
Keep it clean!
Safety!
Concussion Awareness
Name that tune!
100

True or False. If you don't get enough sleep, you might not grow well.

True!

100

Dentists recommend that you brush your teeth...

a) 5 times a day

b) 0 times a day

c) 2-3 times a day

2-3 times a day!

100

Who is the trained person who watches over swimmers at the beach or public pool?

The life guard!

100

What should you do if you hit your head?

Stop - sit - and tell an adult.

100

Listen to the 1st song the teacher plays.

Believer

200
Approximately how many hours of sleep should you get each night?

a) 5-6

b) 9-11

c)14-18

B) 9-11 for kids your age!

200

Washing your hands is the best way to stop spreading germs. True or False?

TRUE!

200

What should you wear when you are on a boat?

A lifejacket!

200
After you hit your head, it's a good idea to keep on running right away! True or False?

False!

200

Listen to the Christmas song.

(Jingle Bell Rock)

300

True or False: Sleep is very important for your health!

True!!!

300

You should sneeze and cough without covering your mouth.  True or false?

FALSE!!!! Cover your mouth with a tissue or sneeze into the inside of your elbow to avoid spreading germs in the air.

300
What should you do before crossing a street?

Look both ways!

300

If you hit your head and you feel dizzy, nauseous, or have a headache, you should jump up and down. True or false?

False! Stop and let an adult know. Rest, don't jump around.

300

Listen to the cartoon song.

Pokemon!

400

Name one thing you could do to help you if you have trouble sleeping.

Examples: Drink warm milk, read a story, stop playing video games or watching TV/doing screen time at least one hour before sleep time, don't have caffeine close to sleep time, take a warm bath, meditate.
400

After you shower or take a bath you should: 

a. put your dirty clothes back on 

b. hang your dirty clothes back in your closet 

c. put on clean clothes and underwear 

d. roll around in the mud

Letter C! Put on clean clothes!

400

What should you do if you smell / see smoke?

Get low.

400

Name one thing that can help protect our heads from concussions?

Example: Helmet, seatbelt (during car collisions).

400

Listen to the Christmas song!

Rudolf the Red Nosed Raindeer.

500

True or False: Having a TV in your bedroom helps you sleep better.

False! Research shows that kids who have a TV in their bedrooms sleep less and are more tired the next day. If you have a TV in your bedroom, turn it off at least one hour before sleep time. The light makes your brain think it's still day time. (The same happens with computers.)

500

Name 3 important times to wash your hands.

Examples: Before eating, after playing outside, after using the bathroom, after coughing or sneezing, after touching animals, before and after visiting a sick person.

500
What information should you know if you call the police in case of emergency?

Your name, address, telephone number, parents name.

500

Name 2 activities in which you should wear a helmet to protect your head?

Example: Cycling, riding your scooter, skateboarding, ice skating, skating.

500

Listen to the Disney song.

We don't talk about Bruno.

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