Nutrition Basics
Carbohydrates provide this for all body functions.
What is energy?
This percent of the body’s weight is made up of water.
What is 50 to 70 percent?
Immunity can be either this or acquired.
What is natural?
This is the BEST advice when feeling sick.
What is stay home until you are well?
The BEST way to prevent joint pain on the job.
What is proper ergonomics?
Proteins help build these and repair cells.
What are muscles and blood tissues?
A 192 lb person needs this many 8 oz. glasses of water daily.
What is 12 glasses? (192 ÷ 16)
This is the body’s way of fighting off infection.
What is the immune system?
You should do this before using chemicals on a pregnant client.
What is review all chemical labels?
This foot placement helps with safe lifting.
What is shoulder-width apart?
These three factors impact immune health most.
What are proper nutrition, adequate sleep, and not smoking?
This is the #1 cause of daytime fatigue.
What is dehydration?
Vitamin A, C, and D impact this body organ.
What is the skin?
You should always allow clients to do this when using chemicals during pregnancy.
What is read the product labels?
Avoid this type of footwear when standing long hours.
What are flip-flops or sandals?
The USDA places eggs in this food group.
What is protein?
The human body needs about this much fluid per day.
What is 2 liters?
This is a disorder of the immune system causing hypersensitivity.
What are allergies?
The USDA’s MyPlate program includes 5 groups, but not this.
What is water?
This sitting tip helps maintain posture.
What is keep the seat of the chair even with your knees?
These departments created guidelines for a balanced diet.
What are the USDA and the Department of Health and Human Services?
The best choice regarding water intake is this.
What is moderation?
If you’ve had a vaccine, your immunity is called this.
What is acquired immunity?
Professionals should not avoid this even if they are healthy.
What is taking a sick day?
This body part should NOT be shortened for stress-free posture.
What is your neck?