Wellness
What is something that will help with your social health?
Building strong relationships
What are the 4 steps to Develop a growth mindset.
Start with self-reflection
Obsess over the problem or challenge not the solution
Make it safe to fail and own your growth
Transform praise and feedback loops
What is a good why of calming yourself down?
Yoga, breathing
What is a good way to protect yourself on the internet?
Don't talking to people you know, strong passwords, Use a VPN
What are the key things you need on your plate?
Vegetables/fruit, Grain, and protein
What is one thing to help your metal health?
Sleep
Why is growth mindset important?
When you have this mindset you are more likly to do better in school/work. and challenge yourself.
What is stress?
It is a state of worry or mental tension caused by a difficult situation.
What do you leave behind when you post?
A digital footprint
What does fiber do?
It helps improves digestive health and lowers the risk of chronic diseases.
Why should you work out?
You will be able to heal from injuries better, do more fun activities.
What are two key things for a growth mindset?
Effort and challenge
What causes stress?
A lot of things can cause stress like being in a tight situation.
What is Media Literacy?
The ability to critically analyze the media/news
Why is protein needed?
It is needed to maintain bone, muscle and skin health.
What is are some good things that will help with emotional health?
Spending time in nature, doing things that you enjoy
What are two different growth mindset things?
Mistakes and Feedback
What can you stop drinking to help with your stress?
Drink less alcohol and caffeine close to bedtime
What is a thing that your parent can put on your device to protect you?
Parental controls
What is a % daily value?
It is the percent of nutrients in the serving size.
What is an important thing that will help you with your physical health?
Eating healthy
Why should you tell yourself encouraging things?
Can lower your stress and boost your confidence.
What are the five c's of stress?
Connection, Coping, Calmness, Care, and Compassion
What are the five things in media literacy?
Identify, find, evaluate, apply, and recognize sources of information
What are the 4 types of fat?
Polyunsaturated fat, Monounsaturated fat, saturated fat, and trans fat.