Health Related Fitness
Which is the heart's ability to work for a long period of time?
Cardiovascular Fitness/Cardiorespiratory Endurance
The ability to move your body quickly! Think going from point A to point B.
Speed
Doing yoga improves this specific health component. What is it?
Flexibility
Without me, you wouldn't last long during a big hike. What am I?
Cardiovascular fitness
What category does speed belong to?
Skill Related Fitness
Which component measures how well your muscles can work over a period of time?
Muscular Endurance
The ability to change direction quickly while maintaining constant rapid motion. Hint: Quick Feet!
Agility
Sprinting 40 yards as fast as possible tests this specific skill component. What is it?
Speed
You need me to stay upright when performing a kick flip on a skateboard. What am I?
Balance
What category does body composition belong to?
Health Related Fitness
This is how much for your muscles can produce at one time?
Muscular Strength
The ability to combine speed and strength with maximum force of your muscles.
Power
Holding a plank for 60 seconds measures this specific health component. What is it?
Muscular Endurance
You need me in order to dunk a basketball. What am I?
Power
True/False: Muscular Strength and Muscular Endurance are the same exact thing!
False
This component measures how much your joints can move at any given time.
Flexibility
The ability to control or stabilize the body while standing or moving.
Balance
Serving a volleyball accurately requires this component. What is it?
Coordination
You need me in order to weave in and out between defenders in soccer. What am I?
Agility
Which one of these below belongs to health related fitness?
Agility
Flexibility
Power
Flexibility
This is the ratio of fat to muscle, bone, and tissue in the entire body.
Body Composition
This component requires the combination of different muscle groups and brain to work together at all at once.
Coordination
Long-Distance running will overall improve this component. What is it?
Cardiovascular Fitness
You need me in order to be able to hit a baseball. What am I?
Reaction time or Coordination
What category does Reaction time belong to?
Skill Related Fitness