Communication
What are the 2 types of communication?
Verbal and Non-Verbal
Do your decisions ever ONLY affect you?
NO
What is the biggest negative outcome for not having strong Self Management skills?
Making unhealthy choices
True or False, fair is not always equal?
True
What is the term for bad stress?
Distress
What are 2 main characteristics of Verbal Communication?
Tone, Volume, Pitch, Speed
What are the 2 different types of outcomes to a decision?
Short term and long term
What does Self Management mean?
Evaluating the choices you make and whether you need to make any lifestyle changes.
What are 2 characteristics of Relationship Management?
Nurturing, empathy, respect, responsibility
What are 2 examples positives of "good" stress?
Motivational, help you focus, short term, can boost performance
What are 2 signs someone is actively listening?
Eye contact, undivided attention, non verbal cues like head nods, withhold judgement.
What is step 3 of the decision making process?
Consider the consequences/outcomes
Who can help you make safer choices?
Parents, friends, teachers, someone you trust to give you GOOD advice.
What are the 3 main relationship categories?
(people or groups that you can have a relationship with)
Personal, family, and community
What is the term for "good" stress?
Eustress
Name 3 positive forms of body language
Thumbs up, high five, smile, fist bump, "open posture"
How many steps to the decision making process are there?
6
What is the #1 goal of developing strong Self Management skills?
Helps you make safe choices in real time
What are 4 characteristics of a healthy relationship?
Active communication, Mutual respect, Fair compromises, letting each other be who they are(within reason) having common interests and goals, having similar values.
What are 3 examples of negatives of bad stress?
Long Term, worry, anger, sleep loss, headaches
Name 3 forms of negative body language?
Thumbs down, middle finger, frown, clenched fists, posturing, getting in someone's face
Why is it important to use this process to make your decisions?
It allows you to make an informed decision to hopefully make the healthier choice.
What are 2 questions you might ask yourself when determining your ability to manage yourself?
Do I make safe choices?
What does making safe choices look like?
How do I make my choices?
Are there short term or long term effects to my decision?
What can help me make safer choices?
What are the 5 conflict resolution strategies?
Recognize that fairness looks different to everyone.
Avoid threats and escalation
Break out of "us vs them" thinking
Look beneath the surface
Separate sacred from pseudo-sacred issues
What are 4 examples of healthy ways to deal with stress?
Exercise, listen to music, draw, meditate, talk to a friend, go to counseling