Building Health Skills
List four types of health skills
What are communication, refusal, conflict resolution, accessing information, analyzing influences, practicing healthful behaviors, stress management, advocacy, decision making and goal setting?
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against you values
What are refusal skills?
The ideas, beliefs, and attitudes about what is important that help guide the way you live
What are values?
This is the format that we use when we set goals
What is the SMART Goals format?
This influence would affect a person's likelihood of developing a disease like type I diabetes.
What is heredity?
This is the exchange of thoughts, feelings, and beliefs between two or more people
What is interpersonal communication?
The process of ending a conflict through cooperation and problem solving
What is conflict resolution?
These are the people you can talk to when facing a difficult decision
Who are family, friends, and other trusted adults?
The two types of goals are:
What are Short-term and Long-term goals
This influence may include living in a dangerous neighborhood.
What is physical environment?
Describe three influences on your health
Answers can vary
The first step of refusal
What is say no in a firm voice?
What is evaluate the decision?
Setting a goal to run a marathon would most likely be this type of goal
What is Long-term
This health influence includes culture.
What is social environment?
List two things you can do to be an active listener
What are pay attention, don't interrupt, use positive body language, ask questions, repeat information to confirm?
Leave if necessary
This is the first step in the decision making process
What is state the situation?
You need a way to track your progress toward your goal, this means your goal is:
What is measurable?
How we interact with items such as our phones and computers.
What are media and technology?
List five valid sources of health information
Offer a safe, healthful alternative to a friend's offer to take you to a drinking party
Answers vary
These are each of the aspects of the HELP strategy
What are:
Healthful
Ethical
Legal
Parent Approval
This is a multistep strategy used to identify and achieve your goals
What is an action plan
What is behavior?