Health and Wellness
True or false. Focusing on wellness means that you go to the doctor only when your sick.
False.
What does BMI stand for?
Body max index.
When does your body produce the most melatonin?
When it is dark.
Why do you need to wear sunscreen?
So you don’t get sunburns.
How many colors are there in a rainbow?
7
What does well-being mean?
Well-being is a state of health and wellness in which people generally feel good about their present conditions.
What are some foods that are grains?
Rice bread and oatmeal.
True or false. Young people typically have nightmares about events in their daily lives, such as at home or at school.
True.
Name the two most common hair problems.
Dandruff and lice.
What is the periodic symbol for oxygen?
O
What is a risk factor?
Aspects of people’s lives that increase the chance of disease and disorder.
True or false. BMI is calculated and interpreted the same way for every age group.
False.
How much sleep do school aged children need?
9 - 12 hours
What are fingernails and toenails made out of?
How old is Kevin in the 1990 classic, Home Alone?
8 years old.
The regular doctor that patients see for routine checkups and medical treatment is called?
A primary care physician.
What is the MyPlate food guidance system?
A United States government system that helps put the Dietary Guidelines into practice.
What does REM stand for?
Rapid eye movement.
Originally, Jack-O'-lanterns were made from which type of vegetable?
Turnip.
What are the two types of health insurance?
HMOs and PPOs.
What are circadian rhythms?
Naturally occurring physical, behavioral and mental changes that typically follow the 24-hour cycle of the sun.
According to Greek mythology, who was the first woman on earth?
Pandora.