Analyzing Reliable and Valid Info
True or False: A reliable source about health should be written by a doctor or expert.
True
What is communication?
Sharing ideas, feelings, or information with others
What is a decision?
A choice you make.
What is a goal?
Something you want to work toward or achieve.
What kind of website ending usually means it’s from a trusted source?
Name at least 2
.gov, .edu, or .org
Which website ending usually means the source is trustworthy:
.com, .gov, or .net?
.gov
What’s one nonverbal way to show how you feel?
Facial expression, body language, or tone of voice.
What should you do before making an important decision?
Think about the consequences or outcomes.
What’s the difference between a short-term and long-term goal?
Short-term = soon (days/weeks); long-term = takes months or years.
What’s one way to show someone you are actively listening?
Make eye contact, nod, or respond politely.
You see a TikTok video about a “miracle food.” What should you do before believing it?
Check another trusted source or ask an adult/doctor.
When someone is talking, what should you do to show good listening skills?
Make eye contact, stay quiet, and nod or respond kindly.
If your friends want you to do something unsafe, what’s the best decision-making step to use?
Say no, explain why, and choose a safer option.
What does the “S” in SMART goal stand for?
Specific
What’s a short-term goal you could set to take care of your body this week?
Example: “Drink water instead of soda every day this week.”
Your friend says energy drinks are healthy. What’s one way to check if that’s true?
Read the nutrition label or look it up on a trusted site like KidsHealth.org.
You’re upset with a friend. What’s a respectful way to tell them how you feel?
Use “I” statements (Ex: “I feel hurt when…”)
What’s one question you can ask yourself when making a tough decision?
“Is this safe and healthy?” or “How will this affect me and others?”
You want to get better at running a mile. What’s one self-management behavior that helps you reach that goal?
Practice regularly, eat healthy, track progress, or get enough rest.
You’re not sure whether to tell your friend something you overheard. What’s the first step of decision making you should take?
Identify the problem or situation.
Name two ways to tell if a source is reliable when learning about health.
It’s written by an expert, uses facts not opinions, lists sources, has no ads trying to sell you something.
Why is communication important in friendships?
It helps solve problems, builds trust, and avoids misunderstandings.
List the five steps of good decision making.
1. Identify the problem 2. Think of choices 3. Predict consequences 4. Choose the best option 5. Reflect on the decision
What do the letters S.M.A.R.T stand for when setting a goal?
Specific, Measurable, Attainable, Realistic/Reasonable, Time- Bound
Why is it important to check if a source or influence is reliable before making a health choice?
Because false or biased information can lead to unsafe or unhealthy decisions.