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What are the 6 Health Components?
Physical, Mental, Emotional, Spiritual, Environmental, Social
A person who chooses not to drink alcohol in a social setting so that he or she can safely drive home
Designated Driver
Drugs cause heart rate to go down
Depressants
Drugs that cause heart rate to go up
Stimulants
BAC Levels:
.08
Legal limit to drive
Sets/Reps Breakdown:
Muscular Strength
3+ Sets/4-8 Reps
BAC Levels:
.20
Blackout
An activity requiring physical effort, carried out to sustain or improve health and fitness
Exercise
Sets/Reps Breakdown:
Muscular Endurance
1-3 Sets/12-16 Reps
What does SMART stand for?
Specific, Measurable, Attainable, Realistic, Time
BAC Levels:
.30
Coma
A person’s condition with regard to their emotional and psychological well-being
Mental Health
Beginner drugs, easily accessible
Gateway Drug
Short-Term Goal
6 months - 3 years
Long-Term Goal
3-5+ years
A shy or quiet individual who tends to keep to oneself
Introvert
High intense, short term exercise that break down carbohydrates, means “without oxygen”
Anaerobic Exercise
List 4 Stages of Alcoholism
Problem Drinking, Tolerance, Dependence, Alcoholism
Physical exercise of low to high intensity most often involving cardiovascular fitness, means “with oxygen”
Aerobic Exercise
An outgoing or overtly expressive person/individual
Extrovert
List the 5 Ecological Systems
Microsystem, Mesosystem, Exosystem, Macrosystem, Chronosystem
Muscles that cause specific joint movement, “prime movers”
Agonist Muscles
Muscles causing movement opposite of joint direction
Antagonist Muscles
Muscle cells that are the functional primary components of muscles and muscle movements
Muscle Fibers
Act of drinking 5 or more drinks in one sitting/one hour
Binge Drinking