Your Health Square
What are the four sides of your health square?
What is Mental, Physical, Emotional, and Social
What is a trusted adult and when would you involve one?
what is someone who will help you deal with your problems, they will help you when you are hurting in your mind
S.M.A.R.T.E.R Goals. What are they?
They are goals you set to achieve in 6 months or more.
What factors influence what we eat?
People, commercials, ads
Any interesting statistics about young adult
fitness?
kids should get 60 mins each day
Explain Social
What is a part of your health square that balances your social life
What is cyberbullying?
What is when someone bullies someone on the internet.
Examples of online dangers?
Like ads and sketchy websites
5 nutrients (plus water)
Carbs, proteins, Vitamins, minerals, water
Benefits of being physically fit Physical, mental, emotional
feeling good and being healthy
Explain Mental
What is a part of your health square that balances your Mental health
What is a bystander? What is an upstander?
What is someone who stands and watches someone getting bullied, an upstander id a person one helps the person being bullied.
How can you keep yourself safe when
online?
Making accounts private
Food groups
Vegatables, Fruit, Grains, Meats, Dairy
Aerobic vs Anaerobic exercise
Dont get same benefits
Explain Physical
What is a part of your health square that balances your Physical health
What is empathy? What does it mean to empathize with someone?
What is to stand in someone's shoes see how they're feeling when they are hurt.
Finish this sentence. “The internet is
___________”
dangerous
Dietary guidelines
Balance all food groups.
5 Elements of physical fitness
Muscular strength, Muscular endurance
Explain Emotional
What is a part of your health square that balances your emotional health.
What is Peer Pressure? How can you fight it?
What is when someone forces you into doing something.
Why is the internet dangerous
There are people who could steal your information.
Important parts of the food label
Each food group, not to much sugar
What factors affect your health? And what is the essential question?
Exercise, mental health. The essential question is how can my choices effect my health and the health of others.