Health
What is a trusted adult?
A trusted adult is a person that you feel safe to share your feelings with.
Important parts of the food label?
The important parts are the carbohydrates, vitamins, nutrients, grams of sugar, and the ingredients.
Any interesting statistics about young adult fitness?
The amount they do when exercising.
How do the choices I make affect my health and the health of others?
The choices I make affect my health and the health of others because when they don't do any sports and you say that you are going to try out a sport that might motivate them to try out with you and they might like it and star that sport.
What factors affect your health?
The factors that affect your health are food' physical activities, and good hygiene.
Examples of online danger?
Online danger is like when someone that you don't know asks you to hang out some where. You don't know what they are going to do.
Dietary guidelines?
They are websites and it tells you what you should eat for a healthy meal.
Benefits of being physical fit?
Benefits are being stronger and have better strength when older.
What is a bystander and an upstander?
A bystander is an person who knows that a person is being bullied but does nothing to help. An upstander is someone that will help in those situations.
Healthy behaviors?
Examples of healthy behaviors are avoiding fat diets, healthy hydration, exercising regularly, and getting enough sleep.
What is cyberbullying?
Cyberbullying is a type of bullying online where the people tease you online.
The 5 nutrients plus water?
The 5 nutrients are protein, fats, carbohydrate, vitamins, minerals and water.
what are the S.M.A.R.T.E.R goals?
s stands for specific. M stands for meaningful. A stands for action-oriented. R stands for reasonable. T stands for timely. Lastly R stands for re-evaluate.
What are the four sides of the health square? Explain each square. what aspects are included in each?
First side is the emotional health and emotional health is the way you express your feelings and it includes accepting who you are. The second side is the physical health and physical health is is the choices you make
How can you keep yourself safe online?
Make your account private and only let your friends see it and make sure they don't send it to anyone else.
What factor influence what we eat?
It can be when there are good sweets next to the healthy food and you take the sweets instead.
5 elements of physical fitness?
The 5 elements of physical fitness are plot, setting, character, point of view, and theme.
What is empathy? And what does it mean to empathize someone?
Empathy means to be able to understands and and help someone. To be empathize means to understand someone when they are having a bad day or something.
The internet is________?
Dangerous
The food groups?
The protein, vegetables, fruits, dairy products, and grains.
Aerobic and anaerobic exercise?
Aerobic exercises includes free oxygen and anaerobic doesn't.
What is peer pressure? How can you fight it?
Peer pressure is pressure that you get from others or you. You can fight it by going on a walk.