Fruit
How much fresh fruit is recommended daily intake
1 1/2-2
How many cups of vegetables do you need. (BOYS)
2-3.5
How many cups of protein is recommended (Girls)
4-6
What can potassium help.
Blood pressure
How many cups of vegetables is recommended. (GIRLS)
1.5-3
How many cups of protein is needed. (Boys)
5-6.5
Why is it important to eat fruit
They have essential nutrients
What is a benefit of eating vegetables.
Lower risk of heart disease or Helps reduce cholesterol levels.
How many cups of dairy do you need
3 cups
Is the intake of fruit you need depended on weight, height, and physical condition (TRUE OR FALSE)
TRUE
What is Health.
*STUDY GUIDE*